The first type: black coffee must use instant coffee to lose weight, and must not add milk or sugar when drinking. You can have a drink half an hour before breakfast and drink it on an empty stomach. This method is mainly to make you feel full, and you don't want to eat greasy food all day, but you will get flustered in the morning.

The second type: drinking Pu 'er tea Many people say that drinking Pu 'er tea has obvious weight loss effect, but I personally think it is only a good way to keep fit. As long as you drink Pu 'er tea, you won't get fat even if your appetite increases greatly!

For the above weight loss methods, I think we should stick to it! Losing weight is not like anything else. Perseverance is the most important thing. If you don't have perseverance, you may always stand in the team of fat people.