It's best not to lie down immediately after dinner, but to sit down. It is best to stand.
If you are a boy, you can run, play ball and do some sports.
Girl, I don't advise you to run. It is better to go out for morning exercise and take a walk early in the morning. If there is a winding mountain road up the mountain, just walk slowly. Of course, it's better to walk for a long time.
You can do some small exercises and kick your legs in bed at night. Don't sit while sitting.
It's too deep, just one-third of the chair, depending on the specific situation. ..