Eleocharis tuberosa has a calorie of about10/kcal and a fat content of 0. 1 g, which is a low-fat food. If eaten as a staple food, the calories are not very high compared with other staple foods, but if eaten as a vegetable, the calories are relatively high compared with other vegetables.

However, water chestnut also contains some nutrients such as protein and vitamins, which is a nutritious food. It is suggested that it can be eaten instead of staple food, and it can also promote weight loss.

Is water chestnut a carbohydrate? It can be eaten as a carbohydrate.

Water chestnut, also known as water chestnut, water chestnut and so on. , is the fruit of a herbaceous aquatic plant Eleocharis tuberosa, which is usually cooked and eaten without skin. Water chestnut is rich in carbohydrates, protein, unsaturated fatty acids, vitamins and minerals. Proper consumption has the functions of invigorating qi and spleen, clearing away heat and toxic materials.

Because of the high content of water chestnut starch, the carbohydrate content per100g is 21.4g.. Although it is not carbohydrate, it can be eaten as carbohydrate instead of staple food, which will be more nutritious to human body.

Whether eating water chestnut will make you fat during weight loss depends on the situation.

Although the calorie of water chestnut is not very high and the fat content is relatively low, whether it will gain weight is mainly related to the imbalance of long-term calorie intake and consumption. Eating too much of any food is likely to make you fat.

Therefore, as long as eating water chestnut does not exceed the calorie intake, it will generally not gain weight; However, if the daily intake of calories has reached the standard, then if you eat water chestnut again at this time, the excess calories will be converted into fat and accumulated in the body, thus increasing the possibility of obesity.

People who can't eat water chestnut are rich in nutrition and low in fat, so most people can eat it. However, everyone's physique is different. Some people with special physique may have uncomfortable symptoms after eating water chestnut, so it is recommended not to continue eating it.

Moreover, water chestnut is cold, and eating too much will cause certain stimulation to the spleen and stomach. For people who are prone to diarrhea, it is recommended to eat less or not, otherwise it may aggravate the condition and be harmful to health.