Because everyone's physique is different and the symptoms of obesity are different, the effect of drinking wax gourd lotus leaf tea will be different. How long to lose weight depends on the actual effect. Wax gourd and lotus leaf are low-calorie foods with diuretic, detumescence and weight loss effects. They are very suitable for drinking during weight loss. Coupled with good living habits and proper exercise, the weight loss effect will be better.

Wax gourd lotus leaf tea: How many times a day is good for losing weight? It is recommended to drink three times.

The wax gourd lotus leaf tea you drink is usually packaged. The consumption of a pack of wax gourd lotus leaf tea in the market is about 1.5-20g, which is relatively small. It is recommended to drink three packs a day, one pack at a time, because wax gourd lotus leaf tea can only brew one pack at a time, and the first brew must be strong tea, so drinking wax gourd lotus leaf tea three times a day has better laxative, heat-clearing and detoxification effects.

When is the best time for wax gourd lotus leaf tea to drink before meals?

Although there are no strict regulations on drinking in wax gourd lotus leaf tea, if you want to have a better weight loss effect, it is better to drink wax gourd lotus leaf tea half an hour before meals, which can not only provide a certain satiety for the body, control the diet, reduce the intake of oil, but also achieve the effect of relaxing the bowels. Drinking wax gourd lotus leaf tea half an hour before meals can not only protect the stomach, but also reduce appetite.

Wax gourd lotus leaf tea and red bean barley tea have their own merits.

Wax gourd lotus leaf tea and red bean barley tea are both beneficial to eliminating dampness. Generally, drinking red beans, barley, winter melon and lotus leaves basically needs to improve the body's moisture. In terms of taste, red bean barley tea is sweeter and tastes better, while wax gourd lotus leaf tea is bitter and grassy, but it tastes good. So when choosing two kinds of tea, just look at your personal eating habits. You can exchange red bean barley tea for wax gourd lotus leaf tea.