Many women like to eat fruit, because fruit is rich in vitamins and other substances, which can not only achieve the effect of slimming, but also play a better role in beauty and skin care, so fruit is one of the indispensable foods in daily life. So how long can I eat fruit after giving birth?

How long can I eat fruit after delivery?

1. You can eat fruit immediately after delivery! But you can't eat cold fruits, such as watermelon, no! Also, don't eat too hot fruit, such as mango! Ordinary oranges and apples are absolutely edible! Fruits that can't be taken out of the refrigerator can be eaten at room temperature!

2. You can eat it immediately after delivery. Don't eat spicy food and eat less salt during confinement. Plain is the most important thing. Don't eat some nourishing medicinal materials, such as velvet antler and donkey-hide gelatin. You can't eat them for the time being, and then make them up after confinement.

What to eat for the first meal after delivery?

The first meal after delivery is very important. Many people think that the first meal after delivery should be supplemented with nourishing soups such as chicken soup and pig's trotters soup. No! The diet of the first meal after delivery is very important. "Digestible and nutritious liquid food should be the first choice for the first meal after delivery". Poached eggs in sugar water, steamed egg soup, egg drop soup and lotus root starch are all good choices.

Many people think that there is a lot of bleeding during childbirth. As we all know, if you eat it every day, it will cause symptoms such as bloating and diarrhea. The diet in the first week after delivery should be light, such as egg soup and fish soup. Fish soup is rich in nutrition, but the oil on the upper layer should be removed first, and the soup should not be too salty. 5-7 days after delivery should be based on rice porridge, soft rice, broken noodles and so on. Don't eat too much greasy food. It should be noted that pregnant women had better not eat spicy and cold food, such as leek, garlic, pepper, pepper, fennel and so on. These foods will warm the mother, thus affecting the baby through milk. After 7 days of delivery, when the mother's tongue coating is not thick and greasy, she can supplement food such as meat, eggs and chicken, but she can't be too full and eat more meals a day.