Good evening. First, don't go on a diet. 17 years old, you can start to develop good eating and exercise habits, so that you can lose weight and maintain a healthy weight. Next, make protein the staple food on your menu. Fresh lean beef, chicken, fish, pork, cheese, eggs, beans and beans. Measure the weight with your palm. Next, add vegetables. If possible, mix them up and eat them fresh or steamed. If you are still hungry, you can add some starch, such as whole wheat bread, rice or pasta. I will also add milk and/or yogurt to supplement calcium.

Here are some suggestions to help you tide over the difficulties. Drink plenty of water. Try injecting different natural spices into the water, such as cucumber, lime and mint. Search for injected water online and choose more. Don't drink anything while eating. Take a sip, eat slowly and enjoy your food.

Next, take positive action. Take a walk, ride a bike, go swimming, go to the playground and swing. Anything outside is excellent for sunshine (vitamin D) and fresh air. If you can attend physical education class or the gym, please try to go there three or five times a week.

Finally, when you feel good, you will enjoy your life more. Proper diet, exercise and adequate sleep will rebuild your body and maintain its healthy function. Also, don't forget to take all natural cold-pressed vitamin supplements. This is a small price to pay to ensure that you don't run out of supplements your body needs.

If you need support and/or information, I'd be happy to talk to you.

Good luck. Take your time and do the right thing, and you will be healthy for the rest of your life.

correlative

1 day is it possible to lose 50 kg?

It depends on your weight. A 600-pound person who never exercises, if he doesn't eat or drink a day, will definitely lose a lot of weight; However, if someone is like 250 and wants to reach 200 in one day, it is almost impossible, because that person can train all day without eating or drinking anything, but still only lose 10 to 15 kg. Then when that person eats, they will take it back, sometimes more.