Lettuce contains a lot of water, rich in nutrition and high in vitamins and minerals. Eating lettuce can supplement comprehensive nutrition for the body, and also has the effects of promoting fluid production, relieving cough and losing weight. Many beautiful women who want to lose weight choose to eat this kind of food often, which is good for their health, but in many aspects, everyone doesn't know how to match the diet to eat a healthy and slim figure. How to eat? Let's have a look.
How to eat lettuce to lose weight?
Lettuce contains a lot of water, the water content is as high as over 95%, and the calorie per100g of lettuce is only 15 kcal, so you don't have to worry about getting fat if you eat too much. Lettuce is nutritious and full. Eating more lettuce to lose weight can avoid hunger and lack of nutrition, so lettuce is an ideal ingredient for people who lose weight. Lettuce contains dietary fiber, which can effectively reduce the cholesterol content in the blood. It can reduce blood fat, and can also supplement various vitamins and minerals, which plays an important role in weight loss and health care.
Shredded lettuce and tofu:
Shred lettuce, shredded bean skin, shredded sweet pepper and carrot, chopped coriander, seasoned with salt, monosodium glutamate, mashed garlic and sesame oil, and mix well. This method is very simple, and contains less fat, usually water, and bean skin contains a lot of protein and rich vitamins and minerals, which can be said to be rich in nutrition and low in fat, which helps to lose weight. It's still very appetizing, a good appetizer.
As for how to eat lettuce, it has already been introduced to everyone. In fact, there are still many ways to eat raw, which can be eaten raw, cold and fried. Lettuce is a good diet dish. If you want to lose weight and don't know how to eat lettuce, try shredded lettuce and tofu. Delicious and simple.