Once a netizen recorded his weight-loss course, running 5 kilometers every day, and even harvested 10 A Jin a month later. Then why do stars lose weight as a joke and ordinary people lose weight so hard? I think stars have professional sports coaches and special people to control their diet. Losing weight is a daily habit. In this regard, I have the following views:
First, there are professional sports coaches. Star sports generally have professional private education and one-on-one training. The coach will make a special training plan according to the opponent's system, so the whole exercise effect will be better, and the coach will also supervise the star sports, so it is enough in exercise.
Second, there is a special person to control the diet. As the saying goes, the principle of losing weight is to keep your mouth shut. In terms of tight-lipped, stars usually only eat water to cook vegetables and boiled meat during weight loss, and some people in the studio will stare at the dosage. Strictly control calorie intake. When consumption is greater than intake, weight loss will be very effective.
Third, it is daily habits. Because of the nature of work, stars must look beautiful in front of the camera and have a slim figure, so losing weight is their daily habit and also for their own career development.
In fact, ordinary people don't need to be as slim as stars. Stars have also paid a lot for losing weight, and some even lost their health. As long as our health is not affected by obesity, there is no need to deliberately create physical anxiety, or to eat and drink. Health and happiness are the most important.
What do you want to say about this? Please tell me in the comments section.