Each sport has its own suitable intensity and pattern. However, if the body receives the same exercise intensity and exercise pattern every day, and after the adaptation period.

In the process of losing weight, the heat generated by the same amount of exercise will gradually decrease, so that exercise will enter a bottleneck period. Therefore, in the process of losing weight, people need to do 2-3 exercises every day and cross them to achieve better weight loss effect.

Physiological mechanism of exercise to lose weight

The main function of exercise diet is to regulate metabolic function, enhance fat consumption and promote fat decomposition. Exercise can increase the utilization rate of sugar and protein, and prevent excess sugar and protein from being converted into fat, thus reducing the formation of fat.

Sugar is the main energy substance of human body. Exercise can consume sugar intake and store sugar, and prevent excess sugar from being converted into fat. Muscle exercise can enhance the metabolism of protein in muscle tissue, enhance the metabolic capacity of muscle cells, increase muscle fibers and reduce fat storage.