The most suitable weight loss strategy for autumn, the autumn is crisp, how can you lie at home and waste this wonderful time When the weather is fine, you can try to travel by bike to help your whole body lose weight. Let's share the most suitable weight loss strategy for autumn.
The most suitable weight loss strategy in autumn 1 What to eat to lose weight in autumn?
1, lemon
The function of lemon is not only beauty beauty, but also slimming. Because vitamin C contained in lemon is an important substance to accelerate fat burning, lemon has a very good weight loss effect. A glass of lemonade every day will make you lose weight unconsciously.
2. tomatoes
Tomatoes contain malic acid and citric acid, which can help the secretion of gastric juice, help the digestion of fat and protein, and play a role in promoting digestion and relaxing bowels.
Step 3: carrots
Carrots contain carotene and calcium. Eating carrots regularly can not only make the body's nutrition better absorbed, but also help to lose weight. Stewed soup can also absorb oil to make the soup less greasy.
4. Chinese yam
Yam is rich in fiber, which can increase satiety and control appetite, while cellulose can help gastrointestinal peristalsis, accelerate metabolism and treat constipation.
What exercise is suitable for autumn to lose weight?
1, riding a bike
How can you lie at home and waste this wonderful time when the air is crisp in autumn? When the weather is fine, you can try to travel by bike. Cycling can also consume most of the body's calories and help the whole body lose weight.
2. badminton
Badminton is a simple exercise to lose weight. It can help you lose weight and shape. You can exercise just by finding an open space in front of your home. Don't look at the strength of badminton. After a long time of exercise, it is still very hard, not as easy as a football match.
Step 3 run
Every day after work, there is no area for moving limbs in the office all day. You might as well have a rest after dinner and find a park or road for a fun run, which can not only lose weight and keep fit, but also exercise your limbs and prevent degradation.
What are the precautions for losing weight in autumn?
1, control diet, the weather is cold, and everyone's appetite is getting better and better. At this time, you must control your diet, don't overeat, it is easy to get fat.
2, drink plenty of water, although autumn exercise is not as sweaty as summer, but it is also necessary to replenish water in time to prevent dehydration and fainting. Moreover, drinking more water can also help to lose weight, speed up metabolism and help gastrointestinal peristalsis.
Don't forget to warm up before exercise. When you lose weight with exercise in autumn, don't forget to warm up in advance to prevent strain during exercise.
The most suitable weight loss strategy in autumn 2 How to exercise reasonably to lose weight
Nowadays, people attach great importance to losing weight. Many people want to have a perfect figure, so many people want to take part in some weight-loss exercises, but many people know very little about weight-loss exercises, just thinking that taking part in some exercises can play a role in losing weight, so today I will tell you in detail which exercises can play a good role in losing weight.
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training.
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. And it is best to finish each exercise continuously.
The effect of climbing mountain to lose weight is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat.
Fitness running is very popular with middle-aged and elderly people because it doesn't need special sports equipment. Fitness running is widely carried out at home and abroad, with moderate intensity, and is suitable for middle-aged and elderly healthy people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined according to the physical quality of the participants. Speed can be fast or slow, distance can be long or short.
If you want to exercise to lose weight, you must remember to stick to it. If you give up exercise to lose weight halfway, it is easy to have a rebound effect. Therefore, you should first pay attention to exercise persistence, and secondly, pay attention to the nutritional supplement of your body every day during exercise, so that your body can get sufficient nutritional absorption.