Morning is the best time of the day and the beginning of a new day. In order to make our day more energetic and energetic, we should form the good habit of exercising every morning. So, how to do morning exercises? Next, let's take a look.

Step 1: Warm up.

Warm-up is the first step of morning exercise, which can help us prevent sports injuries and make our bodies better adapt to sports. The warm-up time is generally between 5- 10 minutes. You can choose some simple actions, as follows:

1. Walking or jogging easily can speed up the heart rate and blood circulation, and make the body enter the exercise state more quickly.

2. Cross your arms on your chest, bend forward and stretch your back and waist muscles.

3. Turning the neck and shoulder can relieve the stiffness of the shoulder and neck.

Step 2: Aerobic exercise

Aerobic exercise refers to those sports that need a lot of oxygen, such as jogging, skipping and dancing. These exercises can enhance heart and lung function, increase body metabolic rate and promote fat burning. Doing aerobic exercise in the morning can make our body enter the state faster and improve our mental state. Here are some simple aerobic exercises:

1. For jogging or brisk walking, you can choose an outdoor or indoor treadmill.

2. Skipping rope can be done at home or outdoors.

3. Dance, you can choose your favorite music to dance.

Step 3: Strength training

Strength training refers to those sports that need to be trained by heavy objects or their own weight, such as push-ups, sit-ups, squats, etc. These exercises can enhance muscle strength, improve body posture and improve body stability. Here are some simple strength training:

1. Push-ups, you can choose standard push-ups or women's push-ups.

2. Sit-ups, you can choose to abdomen or abdomen flat support.

3. Squat, you can choose to squat freely or squat on one leg.

Step 4: Stretch and relax.

Stretching and relaxation refers to those exercises that can relieve muscle tension and fatigue, such as stretching and massage. These exercises can help us restore muscle elasticity and prevent muscle strain and pain. Here are some simple stretching relaxations:

1. Stretch, and you can choose arm stretching and leg stretching.

2. Massage, you can choose to use a massage stick or massage ball.

Deep breathing can help us relax and relieve stress.

final result

Try to do morning exercises and start a healthy day. Doing exercise every morning can make our bodies healthier and more energetic. Morning exercise can not only improve our physical fitness, but also make us face the day's work and life more actively. So, let's form the good habit of doing morning exercises together and make our day better!