Flat support can exercise the strength of human arms. When doing flat support, the arm needs to exert force. The arm supports the whole body. Doing more flat support can make the arm stronger. When doing flat support, the abdomen also needs strength, and the legs need to be straightened, so that the muscles on the abdomen and thighs can be effectively exercised. Regular flat lifting can reduce the fat accumulation in the abdomen and thighs, which has the effect of slimming.

2. Training posture

At ordinary times and/or at work, people's sitting posture and standing posture are usually not so standard. Doing more flat support can effectively correct the usual wrong posture and is good for health. When doing flat support, the back is straight, which can exercise the strength of the waist and abdomen. Friends who usually hunch over can try this kind of exercise.

It has a great influence on the neck at work. Plate support can effectively link the neck pressure and relax the neck.

3, improve the spirit

Long-term exercise can improve the whole person's mental state. Plate support can promote blood circulation and metabolism, and can discharge waste in the body. If there is less waste in the body, the health will be improved and the mental state of the whole person will be greatly improved. Doing flat support can exercise many parts of the body, and the effective cooperation of various parts can enhance the coordination of the body, and the degree of cooperation of many parts of the body will be improved.

Extended data:

Plate support also needs to be seen by different people. For beginners, the initial difficulty and time should not be too high, so as to avoid muscle strain caused by unbearable muscles. When practicing, you can kneel or shorten the support time, which can not only reduce the difficulty, but also achieve the effect of exercise, but it is still different from the strict flat support effect. But beginners should not be too impatient, just increase the time and difficulty slowly.

After the intermediate learners master the essentials of movements, they can gradually extend the support time, increase the difficulty of training, shorten the support rest time, and have a heavy physical burden.

Advanced practitioners are also familiar with their own situation and master the key points of flat support, which can increase the difficulty of support again, increase the number of groups for each exercise and increase the frequency of practice.

People's Network-What is flat support? What are the benefits of doing flat support every day?

People's Network-Can the flat support really practice the vest line? How to do