Fast detoxification and weight loss, the body is the fundamental condition of our life. In our daily life, regular exercise is conducive to enhancing our cardiopulmonary function. Keeping healthy is the first priority of exercise, and obesity is a big obstacle to health. So losing weight is the key control factor. Now let's share the skills of quick detoxification and weight loss.
Quick detox diet 1 the most effective quick detox diet 15 days.
1, eat more coarse grains and fruits to detoxify.
When it comes to losing weight quickly, many people choose to go on a hunger strike and eat all kinds of unreliable diet pills. In fact, if you want to lose weight successfully, the first step is detoxification. Only by expelling toxins from the body can you lose weight successfully. Therefore, it is suggested to eat more coarse grains and fruits at first, which can promote intestinal peristalsis, prevent constipation and let us discharge waste and toxins. When our hearts are rejuvenated, we will look beautiful! Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
2, natural lemonade detoxification method
Lemon is really a good thing. MM can drink a large glass of lemonade on an empty stomach every morning. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it must be adhered to before it will be effective! Lemonade can eliminate harmful substances in the body, whiten skin, detoxify, clear intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.
3, fasting detoxification method
Do you feel that you are very hygienic and the food you eat is very clean? Actually, it's not. Toxins are everywhere, pollutants in water sources, pesticide residues in vegetables, and we eat too many preservatives, chemicals, pigments and so on. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as a fasting day. At this time, the body can't get food, which will reduce the burden on various organs, but it must be supplemented with enough water. It takes a lot of perseverance. See if you can hold on.
4, green juice detoxification method
Green juice detoxification method is used by many Japanese and Taiwan Province artists, and many women choose to drink green juice. The so-called green juice is made of tender leaves of barley/tender seedlings of wheat. Or buy it directly from the ready-made barley and Julia juice. It can moisten intestines and detoxify, improve constipation and resist radiation, because it contains a lot of dietary fiber. Stick to it for a while, and the whole person will feel refreshed.
5, brown sugar detoxification method
Here is a facial detoxification scrub made of brown sugar and honey, which can make you look rosy and healthy immediately!
Step 1. Pour about a teaspoon of brown sugar into the The Mixing Bowl.
Step2, pour three times the honey of brown sugar. If your skin is delicate, you can add more honey.
Step 3, stir evenly and let stand for five minutes.
Ending: honey with brown sugar on the top is a good detoxification and beauty scrub! Apply it to wet face, massage gently, and then rinse off. It can not only whiten and exfoliate, but also reduce face while massaging face. It's killing two birds with one stone.
Quick Detoxification Diet 2 1, Green Juice Detoxification Method: This method is used by many artists, such as many Japanese and Taiwan Province artists who think this method is very effective, and many women choose to drink green juice. The so-called green juice is made of tender leaves of barley/tender seedlings of wheat. Or buy it directly from the ready-made barley and Julia juice. It can moisten intestines and detoxify, improve constipation and resist radiation, because it contains a lot of dietary fiber. Stick to it for a while, and the whole person will feel refreshed! And I found that drinking it for a long time can also improve my skin, which is often allergic to acne. ?
2, eat more coarse grain fruit detoxification method: eating more coarse grain fruit in daily life can better promote intestinal peristalsis, prevent constipation, so that we can discharge waste and toxins. When our hearts are rejuvenated, we will look beautiful! Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
3, drinking water flushing method: defecate regularly every day, shorten the residence time of feces in the intestine, and discharge toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.
In addition to the above methods, we should also pay more attention to our usual eating habits to avoid a large number of foods containing too many toxins appearing in our recipes, so that the residual toxins in our bodies can be discharged as much as possible, providing better conditions for the functional operation of our bodies and making us healthier.