First, the first type of thin arm exercises → circle thin arm exercises

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times. Get rid of butterfly sleeve quickly.

Second, thin arms practice the first type → draw a circle of thin arms.

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times. Get rid of butterfly sleeve quickly.

Third, thin arm exercises the third type → yoga thin arm

1. Keep your right arm straight, hold your right elbow with your left hand, inhale and stretch upward.

2. Exhale, stretch your arms backward, inhale and return to the right.

3. Breathe naturally. Bend your right elbow and put it on the back of your head. Your right hand naturally falls on the scapula. Keep your shoulders straight and look straight ahead for 5-8 seconds.

Fourth, thin arm exercises the fourth type → simple thin arm

1, kneel down, keep your back straight, keep your back straight, and spread your legs about one punch apart. The arms droop naturally and the palms are backward.

2. Lift your arms back as far as possible, gradually lift your hands back, exhale for a short time, and lift your arms back to the maximum. Repeat 10~20 times.

(Excerpt from: Corset Discussion Area)