How can postpartum mothers lose weight without affecting their health? What should she pay attention to?
1. Pay attention to healthy eating
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
Whether during pregnancy or postpartum, a balanced diet and a reasonable diet structure are the key to daily diet. It is necessary to ensure that babies and new mothers have adequate nutritional intake and avoid overnutrition.
Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
Step 2 exercise reasonably
Exercising vigorously to lose weight immediately after delivery is likely to slow down the improvement of the body and cause bleeding. Seriously, it will also cause the surgical section or private incision to be damaged again during production.
Generally speaking, mothers can't start postpartum slimming exercise until 4 ~ 6 weeks after natural delivery, and cesarean section takes 6 ~ 8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
3. You can't take diet pills or drink tea after delivery.
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you. The newborn baby's liver detoxification function is poor, and large doses of drugs can easily lead to the decline of baby's liver function, leading to abnormal liver function.
4. Don't rush to lose weight after childbirth.
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum qi deficiency, both qi and blood deficiency, this time need to recuperate, supplement nutrition, can not ignore their own body forced to lose weight.
Postpartum mothers must pay attention to losing weight is something that needs patience and perseverance, and must lose weight in the right way. If there is a new mother with blood deficiency and qi deficiency after childbirth. You can't lose weight by force at this time, you should take good care of your body first. Otherwise, it will not be worth the loss if it affects the health of yourself and your children.