Sit on the edge of the seat, 1/3, legs apart, toes pointing straight, upper body leaning to the right, arms extended upward, hands folded, hold 15 seconds, and do the same in the opposite direction. This action is to simplify the practice of the arm and promote the burning of stubborn fat through the stretching of the arm.

return

Relax all over, sit in the chair naturally, put your hands behind your head, point your toes to the ground, take a deep breath with your upper body, then slowly put it back in place and continue to do the same action. Stretching up and down, the skin cells on the back can exercise, restore the detoxification system, and sit on the back of the chair to shape.

underbelly

On the side, he put his hands behind his back, his palms on the stool, and the angles of the boom and the bucket are 100 respectively. He tried to lift his legs until his thighs and calves were at an angle of 30 to the maximum, held for 30 seconds, and slowly fell down. Repeat this action 20 times. Promote lower abdominal muscles to contract abdominal fat, help warm up, and help you refuse a small belly.

leg

Stand facing the red seat, keep your arms far away from the seat, hold the back of the chair with both hands, bend your left leg forward, straighten your left leg, lose weight and extend downward. Repeat 15 times, and do the same action in the opposite direction. This action can promote the blood circulation of legs and feet, and the detoxification system will automatically return to the process of promoting stovepipe.