The highest and most important bioactive chemical in coffee is antioxidant chlorogenic acid. In addition, coffee is rich in nutrients, including protein and amino acids, triglycerides, free fatty acids and other lipids, as well as a large number of minerals such as potassium, iron and zinc. Liver experts believe that coffee is a healthier natural drink than soda, beer, spirits, champagne and energy drinks. Cell therapy for liver disease is a new technology for liver disease treatment.
For example, coffee, a natural food, is considered to be the best energy drink compared with the artificial energy drink that we have always thought can supplement energy. According to the study of 28 kinds of energy drinks, it is found that the caffeine in some energy drinks is 14 times that of a can of coke, which is equivalent to 7 cups of espresso. Excessive intake of caffeine can lead to high blood pressure, increased heart rate and anxiety. This means that if people use a cup of coffee instead of artificial drinks such as soda and cola, it can not only reduce the calories we consume, but also improve our memory to some extent.
How to drink coffee in moderation is not the better, because coffee can reduce alanine aminotransferase, so it is not recommended to drink a lot. A small or moderate intake of caffeine (200-300 mg per day), equivalent to the content of 3-4 cups of coffee, can improve people's agility, attention and memory, and help maintain a good mood. Experts from the Liver Network Liver Disease Treatment Hospital recommend instant coffee or leaked coffee. Because there are caffeine sterols in coffee that increase the cholesterol content in blood, this substance will be more dissolved in the cooked coffee, which will lead to obesity. But don't worry about drinking the leaked coffee filtered by the filter and the instant coffee extracted by sublimation and drying, because the caffeine and other substances have been removed.
As for drinking coffee, if you are a novice, make sure to drink it only in the early hours of the morning at first. After 4-7 days, it can be increased to 3-4 cups a day, one at 7: 00 in the morning, one at 65,438+00, one at 65,438+00 after lunch and the last one at 3: 00 in the afternoon. This will refresh you with coffee when your brain is most likely to fall asleep.
Never drink it at night or after 5 pm, which may lead to insomnia.