Women who often eat honey can beauty beauty, lose weight, detoxify, resist aging and constipation. The weight loss effect is particularly obvious. But it must be the purest honey. The reason for this is the following：

1, honey contains less calories. Honey contains only 294 calories per 100g, which is far lower than other sugars. So honey is an ideal food that can replace other sugars, which helps to reduce calorie intake and reduce the accumulation of fat in the body!

2, honey helps to relax the bowels. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, which is an ideal food for detoxification and weight loss.

3. Honey is rich in nutrition. Honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, potassium and calcium. Adding some honey to the diet will not destroy the nutritional balance of the body.

4, honey can lose weight. The effective components in honey can promote metabolism, and good honey also has the function of sterilization and detoxification, which can make the waste in the body excrete from the body, improve metabolism, digest the excess substances that can not be digested well, and burn the excess fat as energy. It can expel 23% harmful protein from human body, which is not available in other foods, so it has the effects of detoxification, beauty care and weight loss.

5, honey can resist aging.

Researchers say that honey contains different concentrations of polyphenols, which are antioxidants and are thought to reduce the incidence of heart disease and cancer. Antioxidants can scavenge free radicals in the body, thus achieving anti-aging effect.