If it is heavy at first, you should lose weight by diet and exercise later. Drink more tea and barley water at ordinary times, so that you can easily lose 10 kilograms in a month. Let's share a group of family fat burning training, which can quickly increase the heart rate, make the body enter a fat burning state, activate muscle groups, improve the basic metabolic value of the body, and help shape a slim figure.

Action 1: opening and closing jump (hold for 30 seconds, repeat 4 groups)

Action 2: Squat with bare hands (15 times, repeat 4 groups)

Action 3: Backleg hook (hold for 30 seconds and repeat 4 groups)

Action 4: Alternate lunges (15 times, repeat 4 groups)

Action 5: Simplify the Bobby jump (insist on 15 times and repeat 4 groups).

Action 6: Support the opening and closing jump (hold for 30 seconds and repeat 4 groups)