Content list of this article: 1. What are the effects of glutinous rice porridge? 2. What are the effects and practices of glutinous rice porridge? 3. Why can't I eat glutinous rice? 4. What is the role and effect of glutinous rice porridge? What are the effects of glutinous rice porridge? Material: glutinous rice100g, rice 20g.
Accessories: appropriate amount of water.
Wash away Job's tears and soak for more than 5 hours.
Wash corn residue and rice, and mix with soaked Coix seed.
Put it into an electric pressure cooker and add a proper amount of water.
Select the porridge button.
After the pressure of the pressure cooker is reduced, it is finished.
Put it in a bowl and serve.
2, the effect of barley porridge:
(1) has a great protective effect on the urinary system, and has the effect of diuresis and stranguria.
Can help the body eliminate stones.
(2) It can promote the blood circulation of the body and accelerate metabolism.
It has the effect of removing edema and can help people lose weight.
(3) It has the effects of invigorating spleen, regulating stomach, moistening skin and removing spots, and is helpful to treat various gynecological diseases.
Removing freckles and eczema on the face has an acne-removing effect on adolescent girls.
What are the effects and practices of barley porridge? Barley is a kind of food, and barley porridge is also a kind of health porridge that many people like.
The method of barley porridge is simple, but its nutritional value and efficacy are very rich. This kind of porridge is more conducive to gastrointestinal absorption, so the therapeutic effect is also remarkable.
Let me introduce the efficacy and practice of barley porridge to you, hoping to help you.
Efficacy of barley porridge
Coix seed contains protein 16.2%, fat 4.6% and sugar 79.2%.
Coix seed is a nourishing food in winter, and it is used to cook porridge or make cold drinks in summer. It is also a good tonic for summer heat and fitness.
Job's tears porridge can be matched with different ingredients to make job's tears porridge with different effects.
Pure barley porridge itself is also nutritious and powerful.
The effect of barley porridge is mainly reflected in the function of clearing heat and detoxifying barley.
In addition, coix seed is rich in fatty oil, vitamin B 1, amino acids and other ingredients, which has many benefits for anti-inflammatory and beauty.
What are the specific effects of barley porridge?
1, Coix seed porridge can be used to strengthen the spleen and stomach and treat diarrhea due to spleen deficiency, and diuresis is also one of the main effects of Coix seed.
2. Eating glutinous rice porridge can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.
Eating barley porridge can nourish hair, prevent hair loss and make hair smooth and soft.
4. Barley itself also has the ability to absorb ultraviolet rays. Eating more barley porridge is helpful for whitening and sun protection.
5. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion.
6. Coix seed has anti-cancer effect, and its effective anti-cancer components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
7. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
8. Coix seed can promote metabolism and reduce the burden on the stomach, so Coix seed porridge can be used as a good tonic for patients who are weak during or after illness.
The practice of barley porridge
Coix seed is a good tonic medicine. Cooking porridge can not only retain its own nutritional value, but also taste good.
There are many kinds of practices in glutinous rice porridge. Glutinous rice porridge can be boiled alone, or with rice, mung beans, red beans, lotus seeds and other ingredients, with different flavors and effects.
The key to making glutinous rice porridge is to soak glutinous rice until it is soft, because it takes some time to make it easier to cook, so it takes some preparation time and patience to make glutinous rice porridge.
The following is a brief introduction to the practice of several different flavors of barley porridge.
Pure barley porridge
Ingredients: Coix seed 30g, proper amount of sugar.
Production steps:
1. Wash Coicis Semen and soak it in clear water for about two hours.
2. Put the soaked Coicis Semen into a casserole, add appropriate amount of water, and then boil the casserole on a big fire.
3. Simmer with slow fire after boiling, and add sugar after barley is cooked.
Red bean and barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Production steps:
1. Prepare equal amounts of red beans and coix seed, wash them and soak them in clear water (it takes about two or three hours for red beans and one hour for coix seed).
2. Cook red beans first, add some cold water after boiling, and add cold water after boiling, so that red beans are easy to cook.
3. After the red beans are boiled and blossomed, add Coicis Semen and boil over high fire.
4. Turn to a small torch and cook red beans and barley until they are thick, then season with rock sugar.
Acne Removing Beauty glutinous rice porridge
Ingredients: 50 grams of coix seed and 50 grams of rice.
1. Wash Coicis Semen and rice and soak in clear water for 2 hours.
2. Pour the water into the pot and bring it to a boil. Then pour in the soaked rice, mix the rice and water evenly and start cooking.
3. When cooking, half cover the pot cover, put the stainless steel spoon in the pot, boil it completely, and then cook it for 20 minutes on medium heat.
Can pregnant women eat barley porridge?
Coix seed porridge is a very common porridge, and Coix seed is also commonly used, which is also very important and has many functions. So can pregnant women eat barley porridge? Pregnant women can eat highland barley porridge, but because highland barley is slightly cold, pregnant women should eat it two weeks after delivery, in moderation.
Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for lying-in women.
Generally speaking, it takes 3-6 months for postpartum women to do lateral incision, suture and absorption. Eating coix seed can effectively help the wound recover faster.
In addition, coix seed is also beneficial to the effect of water swelling reduction, and its nutritional value is extremely high, which is very helpful for maternal physical recovery.
Maternal women can also rest assured to eat barley porridge during confinement. Eating more can not only supplement nutrition, but also smooth the skin and eliminate wrinkles.
Although pregnant women can't eat coix seed, coix seed is a good tonic for parturient.
Moreover, barley itself is also very suitable for patients who are weak after illness, so mom is more suitable for use.
However, it should be noted that in addition to eating barley porridge, the most important thing for pregnant women is to maintain a balanced nutrition, which is good for their children's breast milk.
Guess you like:
1. What ingredients is good for red bean glutinous rice porridge?
2. The efficacy and function of rice grains
3. Is red bean glutinous rice porridge damp?
4. How to cook barley to remove moisture
5. How long does the red bean and barley porridge cook?
Efficacy and benefits of barley porridge Who can't eat barley? Job's tears are often used to cook porridge, which can promote metabolism and reduce the burden on the stomach. This is a tonic for the weak.
Coix seed is sweet and light, slightly cold in nature, and enters spleen, stomach and lung meridians. Although cold, it does not hurt the stomach, strengthens the spleen and nourishes it, and has the effects of diuresis, diuresis, diarrhea, joint pain and pus discharge.
Coix seed is not only a good medicine for dehumidification, but also a good food therapy.
Coix lachryma-jobi seed has high nutritional value and has the reputation of "the king of Gramineae plants in the world".
Modern research has found that coix seed contains coix seed oil, coix seed ester, phytosterol and other components.
Coix seed oil can prevent or relieve rhabdomyocontracture, and its fatty oil has antipyretic, sedative and analgesic effects.
Coix lachryma-jobi seed contains vitamin B 1 and vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, and improve skin color.
People who are not suitable for eating coix seed
1, pregnant woman: Coix seed is a kind of medicine and food with the same origin, and Chinese medicine thinks it is slippery.
Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
2. Constipation due to fluid deficiency: Coix seed has the effects of detumescence, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus. Coix seed is a commonly used diuretic, and its heat-clearing effect may improve constipation patients, but Coix seed has a very strong diuretic effect, which will aggravate constipation, and the sugar contained in Coix seed is highly viscous, which may hinder digestion if eaten too much. Constipation patients had better not eat coix seed.
3, nocturnal emission, spleen deficiency is not wet, urination: special reminder is that nocturnal emission, spleen deficiency is not wet, urination is not edible.
Because coix seed has a good diuretic effect, it should be used with caution for people who lose body fluid after a fever, or people who are usually suffering from yin deficiency and fire.
Extended data:
Coix seed purchase
1, Glossy Job's Tears: It depends on whether Job's tears are shiny or not. The tears of Job with luster are full, so that Job's tears mature better and have the highest nutrition.
2. Look at the color of coix seed: Good coix seed is generally white or yellow-white, with even color and a little pink, which is very beautiful.
3, the taste of glutinous rice: the taste of top-grade glutinous rice is sweet or slightly sweet, and the taste is light.
Matters needing attention in eating coix seed
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine.
Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and must not eat barley for treatment.
People's Daily Online-Coix lachryma-jobi seed, although clearing away heat and removing dampness, five types of people still need to eat less.
People's Health Network-A bowl of barley porridge? Eliminating summer-heat dampness
Efficacy and function of barley porridge The main raw material of barley porridge is barley.
Coix lachryma-jobi seed is a nutritious coarse grain raw material.
Coix seed is not only a health food but also a beauty product. The slimming beauty effect of Coix seed has won the hearts of many female friends.
So how about the calories of barley porridge? What is the efficacy and function of barley porridge? How to cook barley porridge to taste better? How to eat barley porridge is healthier?
The calories of barley porridge
As we all know, barley porridge has high nutritional value and good efficacy. It can not only clear away heat and reduce swelling, prevent cancer, but also beautify the body, which is very suitable for female friends who love beauty.
The beauty and fitness effects of barley porridge are mainly due to its high nutritional value and low calorie.
So how about the calories of barley porridge? Let Encyclopedia introduce the calories of barley porridge to your mother and friends.
Coix seed is often used for diet therapy to lose weight, because Coix seed is a low-calorie and low-fat, but high-fiber food, and it also has the effect of beauty and freckle removal.
Coix seed porridge is rich in nutrition. Every 100g of barley porridge contains 30.59 calories, 6.05g of carbohydrates, 0. 19g of fat, 0. 56g of protein/kloc-0, and 0.38g of cellulose.
Generally speaking, job's tears porridge is usually light, low in calories, can slim down and beautify, and is very suitable for people who are losing weight.
Therefore, people who eat barley porridge only need to remove obvious fat and grease during weight loss.
In addition to low calorie, barley porridge can also slim down and beautify, clear away heat and toxic materials, strengthen stomach and quench thirst, reduce swelling and diuresis, and lower blood sugar and blood lipid.
It should be noted that if you choose to lose weight with coix seed, you should also pay attention to the influence of the increase of sugar seasoning on the heat when you cook coix seed soup, make coix seed syrup or cook coix seed porridge with coix seed, and control the heat of coix seed reasonably in order to eat a healthy and fit body.
Nutritional value of barley porridge
Coix seed porridge has high nutritional value, which can not only clear away heat and reduce swelling, prevent cancer, but also beautify the body, which is very suitable for female friends who love beauty.
Because of its high nutritional value and low calorie, barley porridge has a remarkable beauty and fitness effect.
So what is the nutritional value of barley porridge? Let Encyclopedia introduce the nutritional value of barley porridge to your mother and friends.
1, Coix seed is rich in protein, oil, vitamins, minerals and sugars, which has the effect of whitening and removing spots, and is especially suitable for people with lower body edema.
Among them, the content of protein, vitamin B 1 and fat in coix seed is far better than that in rice.
2. Coix seed is rich in water-soluble fiber, which can adsorb bile salts (responsible for digesting fat), making the absorption rate of fat in the intestine worse, thus reducing blood lipid and blood sugar.
3, Coix seed is rich in vitamin E, which can help eliminate spots and make the skin fair. If you drink it for a long time, it can also achieve the effect of moisturizing the skin.
4. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness.
5. If you eat 50-100g of coix seed every day, you can lower blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.
6. Coix seed fat contained in Coix seed can prevent the growth and destruction of cancer cells, and can effectively prevent and fight cancer.
Efficacy and function of barley porridge
Coix seed porridge has high nutritional value, contains various vitamins and minerals to maintain human nutritional balance, protein to enhance human immunity, and rich water-soluble fiber.
However, barley porridge is not high in calories, and its most common effect and function is beauty slimming, which is the favorite of many female friends.
Then let's take a look at the efficacy and function of barley porridge.
1. Effects on cardiovascular system: inhibiting respiratory center and dilating peripheral blood vessels, especially pulmonary blood vessels;
2, anti-tumor: especially for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness;
3. Enhance immunity and anti-inflammatory effect. Coix seed oil can promote cellular immunity and humoral immunity;
4. Lowering blood sugar: it can dilate blood vessels and lower blood sugar, especially for hypertension and hyperglycemia;
5. Inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture, shorten its fatigue curve and inhibit striated muscle contraction;
6. Sedative, analgesic and antipyretic effects: It has sedative, analgesic and antipyretic effects.
It has a good curative effect on patients with rheumatic joint pain;
7, reduce blood calcium, delay aging, and improve the body's immunity;
8, promote metabolism: Coix seed can promote the metabolism of blood and water in the body, have diuretic and detumescence effects, and can help defecation, so it helps to lose weight;
9. Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin;
10, coix seed has the function of losing weight and treating facial blisters: eating 60 grams of coix seed every day can effectively reduce plasma cholesterol, prevent cardiovascular diseases, enhance immune system and increase resistance to diseases. Coix seed oil has exciting effect on heart, intestine, uterus, skeletal muscle and motor nerve endings at low concentration, and paralyzing effect at high concentration.
How to cook barley porridge?
Coix seed porridge is a nutritious and healthy porridge made of coarse grain Coix seed. It is rich in nutrients, including protein which can enhance human immunity and whiten skin, dietary fiber, carbohydrates and various minerals which can promote metabolism.
Although the medicine tastes bitter and barley is rich in nutritional value, barley porridge tastes good.
How to cook barley porridge? Let's take a look at the method of red bean glutinous rice porridge, which is nutritious and delicious.
Ingredients: half a bowl of adzuki bean, 50g of coix seed, some dates, 20g of poria cocos, and proper amount of sugar.
Production method:
1. Wash red beans and coix seed and soak for 2 hours to facilitate boiling.
2. Wash all materials except fried red dates, and put Poria into a small medicine bag.
3. Pour into the casserole, add water, boil over high fire, and then turn to low heat for slow stew.
4. Cook until the red beans and barley are soft and rotten. If the digestion ability of the stomach is not very good, beat the porridge into rice paste, because the barley needs to be chewed carefully even if it is rotten.
Tip:
1, Coix seed can be replaced by fried Coix seed. If the main purpose is to get rid of dampness, there is no need to fry coix seed.
2. The difference between fried red dates and red dates is that fried red dates can strengthen the spleen and replenish blood, but red dates are not suitable for people in damp heat constitution, and damp heat constitution's tongue is yellow and thick.
3, hot physique can also use lotus seeds instead of fried red dates.
Tips:
1, clearing away heat and toxic materials, promoting blood circulation and stopping bleeding, and reducing the damage of drugs to liver and immune function.
2, glutinous rice is sweet and light, slightly cold, can strengthen the spleen and promote diuresis, and relieve summer heat.
3, red beans are sweet and sour, with the effects of clearing away heat and toxic materials, promoting blood circulation and reducing swelling.
4, and the Agrimonia pilosa is bitter and flat, which can detoxify, reduce swelling and stop bleeding.
5. Red dates can prevent tumors and enhance immune function. Therefore, if tumor patients eat jujube during chemotherapy, the damage of drugs to liver and immune function can be reduced.
Matters needing attention in eating barley porridge
Coix seed porridge has high nutritional value and is rich in protein, which can enhance human immunity, whiten skin, promote metabolism with dietary fiber, and provide nutrients such as carbohydrates and various minerals.
In order to maintain these nutritional values, we should not only master the practice of barley porridge, but also pay attention to the food precautions of barley porridge.
1, you should not eat more.
Although Coix seed has the effect of appetizing and strengthening the spleen, the sugar contained in Coix seed has a high viscosity, so eating too much may hinder digestion. It is not advisable to eat too much or eat on an empty stomach, which may easily cause diarrhea and abdominal pain, especially for people with severe digestive dysfunction.
2. Pregnant women are inedible.
Chinese medicine believes that Job's tears are slippery and he is forbidden to eat and hurt his fetus.
Pharmacological experiments also prove that coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction and easily cause abortion.
Moreover, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, more water will be discharged, and the amount of amniotic fluid may be reduced.
However, coix seed will not cause fetal malformation. Pregnant women can eat, but they must not be greedy.
3, irregular menstruation is not edible.
Coix seed is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus.
However, women with irregular menstruation and women with cold body should not eat more coix seed during menstruation, otherwise it may affect their normal physiological conditions.
4, Coix seed itself is cold, which will make the body cold, so people with cold constitution are not suitable for long-term consumption of Coix seed.
Although coix seed has many functions, it is good for many diseases.
But after all, coix seed is only a good health food, not a panacea for all diseases. Therefore, patients with severe symptoms still need to see a doctor for treatment. Never eat Job's tears alone and look forward to treatment.
So much for the introduction of the efficacy and function of barley porridge. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the efficacy and function of Euryale ferox and barley porridge.