1, braised chicken with rice, oily wheat dishes. Chicken and lettuce are good partners for health and weight loss. Chicken is tender and delicious, and contains a lot of protein. It can be said that it is one of the highest meats in protein, and it is a high-protein and low-fat food.

2. shredded carrots, vegetables and rice. Carrot shredded pork tastes delicious, thick but not greasy, light but not thin, crisp and boneless, smooth and tender. Eating seasonal vegetables is delicious and healthy.

3. Rice and prawns with knife amount with broccoli and peanuts. Shrimp supplements protein, broccoli is a healthy vegetable, and vitamin C is significantly higher than other common vegetables. Chew a few times more when eating, which is more conducive to the absorption of nutrients. Peanuts can be eaten as snacks.

The benefits of bringing food the next day

Health, hygiene. Save time and effort, however, your unit should have a microwave oven, heat it up, and prepare detergent to brush the lunch box. You can cook more rice the night before and eat it at noon the next day, or you can get up early to cook and stir-fry However, if you bring a meal, you just know what to eat, which is nothing new. If you order takeout or eat out, it will be fresher.