Keep your legs parallel, stand firm in the open state, and keep a fixed distance between your feet. About the length of three soles is the most suitable. Then slowly squat down. At this time, notice that the toes after squatting are parallel. Support your knees outward and keep your thighs parallel to the ground.
Squat horse step
Step 1: Open your feet 15 degrees, shoulder width apart, and then squat slightly. Because the human femur is external rotation 15 degrees. This posture is the most unnatural action. ?
Step 2: Before the toes start to turn. This is to obtain torsional force. However, although the toes are forward, the knees still need to be forward, thus forming a slight twist to obtain a force. ?
Step 3: Move the center of gravity down and squat down gradually. This is to obtain a downward force. At this time, in addition to a pair of forces on the toes and knees, there is also a downward force on the legs, which is the gravity of the body. In order to overcome this gravity, put the center of gravity on the spring and put it in the middle of your body, so that your knees and ankles get an upward force and you don't sit on the ground. ?
Step four, spread your feet until they are two feet wide. In this way, another force is obtained, that is, abduction force. In order to overcome this force, the calf and thigh muscles begin to work, producing a reaction force and achieving the balance of the body. ?
Step five, change your hands from hugging to swinging, palms down.