Sanskrit name: surya namaskara

English name: Sunsalutation

Worship of the Japanese is also called sun salute, because there are 12 postures, so many people also call it 12 postures! It is said that Japanese worship was created by ancient Indians to thank the sun for giving human light and energy.

The worship of Japanese style is often very important, but it has always been despised by many people. Many Ga people skip the worship of Japanese style when practicing yoga, which will lead to insufficient warm-up and physical injury!

Actually, practicing Japanese worship is not just a warm-up.

There are many unexpected benefits!

Viewing sun worship from fascia chain

Anyone who knows something about yoga anatomy knows that in fact, our human body is covered with a layer of fascia from head to toe, which helps our body muscles stretch and protect our bones and internal organs!

Yoga 12 worship of Japanese style, through the combination of one breath and one breath, helps the lungs to expel garbage, stretches our muscles and ligaments, increases blood circulation, raises body temperature, increases muscle oxygen content and activates deep muscle tissue!

Improve body flexibility

Worship the sun 12 style includes forward bending, backward bending and stretching. Due to sedentary, the muscles at the back of the body stretch for a long time, which leads to muscle tension and weakness. The front side of the body is hunched, and the muscles are in a shortened state. You will find that many modern people have problems of hunchback, chest extension, and low back pain.

The practice of worshipping Japanese can help stretch the front side of the body and improve the overall coordination and flexibility of the body!

Enhance the muscle strength of the body

Although it has only 12 simple yoga movements, each movement needs the support of muscle strength. Through practice, the muscle temperature will increase and the blood oxygen content will increase, thus improving the overall endurance of muscles.

Improve our attention

The practice of Japanese worship emphasizes breathing and breathing, and emphasizes the point of gaze. For example: inhale, raise your arms, focus on your thumb, eyebrows, heart chakra, etc. And keep your concentration through repeated practice.

So why is there a Japanese worship of 108? It is through constant practice that we can improve our ability to concentrate our brain consciousness, which is also very beneficial to our daily life and work.

There are so many benefits to worshipping the Japanese. Did you practice today?