Don't stay up late.
Going to bed early and getting up early is the most basic requirement of skin care. Most young people are in poor health today. The main reason is to stay up late to sleep. Many people stay up until one or two in the middle of the night every day. The best time for skin rest is from 10 in the afternoon to 2 am, so no matter what excuses you have, you should go to bed before 1 1 in the afternoon. Facts have proved that people who insist on going to bed early can not only reduce the appearance of dark circles and decree lines, but also make their skin more tender and shiny.
Eat more fruits and vegetables.
Besides, you should eat more vegetables and fruits. We know that green products mainly rely on vegetables and fruits. Some of them may not contain many trace elements, but they do contain all the vitamins and cellulose you need. Physiological needs. Eating more fruits and vegetables is good for everyone's intestines, and it is also good for the digestion and cleaning of fried foods that have been eaten before. In this case, it is beneficial to expel endotoxin from the body and improve the intestinal environment, so that everyone's intestinal function will be normal and all the indicators of the body will naturally be in a healthy state.
Remember to wash your face after applying the mask.
Most girls sometimes wear masks at night, but most people forget. In fact, you need to pay attention to the mask, that is, you should wash your face after applying the mask. Some people think that the essence of washing your face with a mask can't be washed away? . In fact, this statement is incorrect, because this residual substance is on the skin surface, but it can no longer be absorbed because of nutrient saturation. These substances still exist. On the skin surface, it will affect the normal metabolism of the skin. After applying the mask, gently massage it with your hands until it is absorbed by your skin, then rinse it with clear water before skin care.