Using Bikram yoga to lose weight in summer and raising the temperature of yoga practice in summer can effectively enhance the training effect and achieve more obvious slimming effect. Bikram yoga in summer is more effective than yoga in winter. This article tells the knowledge of using Bikram yoga to lose weight in summer.

Use Bikram Yoga to lose weight in summer. 1 Experience Bikram Yoga.

Before class, the reporter followed coach Mo's instructions: Don't eat for three hours before training, and it is best to drink a large glass of water 20 minutes before class.

When I entered Bikram yoga classroom, I met a heat wave. Although the spacious and bright practice room is crowded with people who come to practice, it is very quiet. Everyone has a bottle of water and two towels. Coach Mo said, "Because the room temperature is hot, use a towel to wipe the sweat and replenish water during training."

Attend classes on time. After the coach introduced the arrangement of the course and the requirements of drinking water, he began to practice posture. Hardly had he started to do one or two movements when the reporter began to sweat. In training, every posture coach is required to do it again. Although coach Mo gave the students a reasonable relaxation after each gesture, the reporter still felt the sweat of soybeans flowing down his cheeks.

In this warmth, it seems that everyone's flexibility has reached the best state, stretching and squeezing to the maximum, allowing sweat to "pour out" unscrupulously, and in a short time, the clothes are soaked. At this time, it seems that you can feel the pressure in your body and excrete the toxins together.

As it is the first time to participate in Bikram yoga training, Coach Mo told reporters, "It is normal for beginners to feel dizzy when they can't adapt to the pressure brought by yoga practice at this temperature. At this time, you can lie down and have a rest. "

Bikram yoga is such a way to lose weight.

Mo told reporters that practicing yoga can really lose weight. Yoga achieves this goal in two ways.

First, some postures can stimulate loose glands and increase the release of hormones. The thyroid gland is directly related to the body's metabolism, which will affect the weight. Bikram yoga poses, including shoulder standing and diving into the dragon gate, are especially suitable for thyroid regulation. Yoga also increases fat metabolism, so fat will be converted into muscle and energy. This means that you can get better muscle texture and higher energy level while losing fat.

Second, the deep breathing exercise of yoga can increase the oxygen uptake of cells in the body, including fat cells, increase oxidation and burn more fat cells.

Mo Huiping said, "If you are not overweight, your weight will remain the same. If you are underweight, you will gain weight. It is healthy and solid body tissue that increases, not fat. In other words, yoga can create an ideal weight. This is because yoga has the function of normalizing gland activity. "

Why should yoga be "heated"

Bikram Yoga was founded by Indian Bickram on the basis of Hada Yoga, which is a branch of yoga.

In Bikram Yoga Series, Bickram kept 26 postures of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. Bickram thinks that if the exerciser jumps to 15 without proper muscle preparation, the result will be as unpleasant as rushing to do a back flip. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes.

Bikram Yoga requires practitioners to keep the room temperature at 38-40 degrees Celsius, because Bickram thinks that practicing yoga without being hot is easy to get hurt. This is like heating a piece of steel. You can easily change it into the shape you want with a hammer, but there is no way to change the shape of steel without heating with a hammer.

Advocates of Bikram Yoga believe that this set of movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised. It can systematically deliver 100% fresh blood filled with oxygen to all parts of the body and restore it to a healthy and natural working state.

In addition to losing weight, Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive.

Be careful about heart disease when practicing Bikram yoga.

The main principle of yoga nutrition is to eat less high-quality food. Yoga practitioners suggest eating a lot of fruits, vegetables, whole shells and raw nuts, because it is full of vitality, and meat must be eaten less or not at all; Try to eat fresh and raw food, and don't eat anything too hot or too cold. Alcohol is considered harmful to health and will hinder the progress of yoga.

suggestion

1, when training, always breathe through your nose: nose hair can filter out dirty air and harmful bacteria, calm the nerves and make your body healthier.

2. Don't eat for an hour before and after practicing yoga: keep an empty stomach.

3. It is more important to master the slow process of posture and the feeling of whole body movement than to complete posture.

4. The number of times you keep breathing when you finish the posture is limited by your physical strength. Beginners can keep breathing for 3-5 times, and then slowly increase the number.

As long as you keep practicing yoga and do your best, you can get results. At the same time, it is necessary to remind heart patients that high temperature may bring discomfort.

Lose weight with Bikram yoga in summer. 2. Two-handed pigeon variety.

Most side pigeons can effectively reduce waist fat and fat, reduce lower abdomen, pay attention to waist torsion and training, and make human internal organs healthier. Action decomposition: the legs are separated into a straight line on both sides of the body, the left leg bends to the left knee and adducts, the right leg bends to the calf, the body leans to the left and rotates, and the chest is opened. Hold your right leg and knee backward with your right hand, hold your right toe upward with your left hand from the top of your head, and tilt your head back.

Riding variant

On the basis of riding a horse, this pose increases the back bend of the waist, so it also exercises our spine and neck while exercising our legs. Action decomposition: the right leg knee bends and kneels, and the left leg knee straightens forward. Lean back, open your chest and neck, lean back, put your hands on your sides vertically, and support the ground with your hands.

Semi-ship variant

Although the semi-boat variant looks simple, in fact, because only the hips can land, we need to rely on the strength of our waist to complete the balance of our body. Action decomposition: sit on the ground, raise your legs together, pay attention to your knees and straighten your toes. Stand upright, look straight ahead, straighten your hands forward and grab your toes.

Two-handed pigeon

This pose is also a very classic one in yoga. Action decomposition: the legs are separated back and forth, the left leg and thigh are bent to the left knee and calf adduction, and the right leg is bent to the back knee and calf upward. Tilt and twist the upper body to the left, open the chest, lean back, bend your elbows up with your hands, lower your forearms, and grab your right toes with your hands.

Head-hand inversion variant

In this pose, we can complete this pose between two walls that are almost a foot apart. Action decomposition: Hands are shoulder-width upright at both sides of the body, head down, upper body straight, legs separated back and forth, right leg bent backward, leg bent upward and clingy to the wall, left leg bent upward and leg bent downward, and toes clingy to the other wall.

Warrior variant

This pose requires us to stand on tiptoe and raise our arms, so we need to do our best and not slack off on every detail. Action decomposition: the legs are separated from the thighs at both sides of the body to form a straight line, with knees bent, calves touching the ground, toes down, upper body upright, hands straight up at both sides of the body and crossed over the head, eyes looking straight ahead.

Summer is always a hot and humid season. You can practice yoga more and use your body's heat to force the water out of your body. The effect is much better than that in winter, more than twice that in winter. Summer is also a good time to lose weight. Sticking to exercise can bring more benefits to the body.