2020 is coming, and in this year, I gained a decent figure and self-confidence. ...

From 17 to now, I have been in contact with keep for more than three years, from 140 kg to 102 kg. Although I didn't do much exercise in the first two years, I gradually lost weight. The advantage of regular exercise is that I stopped for a while and didn't rebound.

There is no change in weight this year. I have been exercising for a long time and seldom see weighing scale. This year, there is generally no feeling in shaping. Taking pictures is really much better than my previous figure, but it is still far from my goal. [pollution]

I started running at the end of last year. Unfortunately, a lot of time was delayed because of an epidemic. I ran 100 km in eight weeks this year. The biggest goal for next year is to keep running, and the minimum goal is 500 kilometers.

The weather this year feels colder than usual. But this winter, I am still exercising. I have a small sun and a yoga mat every day. Although I didn't go to the gym, I was always accompanied by @Keep. I didn't control my appetite too much, so I went to eat and continued to practice at home. Isn't exercise for beauty and eating?

Although I am very tired during exercise and want to give up the idea of laziness, it is really satisfying and fulfilling after practice. I feel really happy. I'll be happier if I'm full and fit. The only thing that won't let me give up is that I will stick to fitness and continue to work hard next year?