Staring at the computer in shifts every day, taking occasional breaks, and always sliding my mobile phone to and from work. I always shrink my shoulders unconsciously. When I found it, I felt stiff muscles, shoulder and neck pain, and even a dull headache. Still feel that the sleeves are getting bigger and bigger, and the whole upper body feels heavy? Broken sleeves are not only simple obesity, but also a symbol of poor blood circulation. Old and waste materials are piled up in the body! Eliminate the stiffness of the upper arm, shoulder, neck and back in one breath through simple upper arm movements! Thick arms may be lymphatic obstruction and poor circulation. Yuuka, a Japanese yoga teacher, said that sleeves and fat often accumulate on the upper arm, mainly because this part is not easy to use in daily activities and it is difficult to form muscles. Insufficient muscle strength leads to poor blood circulation and lymphatic obstruction, which makes old waste and excess water easily accumulate in the upper arm. The arms, shoulders and back are closely related to each other, so scapular exercise is very popular in recent years. By moving the scapula, we can not only activate brown fat cells to promote fat burning, but also move large stiff back muscles, promote blood circulation and improve shoulder and neck pain. By consciously moving the upper arm, you can not only eliminate the accumulation of fat, but also improve the back muscle relaxation and shoulder and neck pain caused by poor posture. You can lose weight by doing simple exercise for one minute every day. Chiharun Doi, a Japanese professional beautician, said that while losing weight, you can also burn brown fat around the back of the neck, shoulder blades, armpits and kidneys, stay away from obesity. In addition, there are blood vessels between the arm and the neck. Moving the arm can promote blood circulation around the neck and further improve the cold hands and feet. Smooth lymph thin arm movement STEP 1. Hands above your head, hands next to your ears, hands crossed above your head. Staring at the computer in shifts every day, taking occasional breaks, and always sliding my mobile phone to and from work. I always shrink my shoulders unconsciously. When I found it, I felt stiff muscles, shoulder and neck pain, and even a dull headache. Still feel that the sleeves are getting bigger and bigger, and the whole upper body feels heavy? Broken sleeves are not only simple obesity, but also a symbol of poor blood circulation. Old and waste materials are piled up in the body! Eliminate the stiffness of the upper arm, shoulder, neck and back in one breath through simple upper arm movements! Thick arms may be lymphatic obstruction and poor circulation. Yuuka, a Japanese yoga teacher, said that sleeves and fat often accumulate on the upper arm, mainly because this part is not easy to use in daily activities and it is difficult to form muscles. Insufficient muscle strength leads to poor blood circulation and lymphatic obstruction, which makes old waste and excess water easily accumulate in the upper arm. The arms, shoulders and back are closely related to each other, so scapular exercise is very popular in recent years. By moving the scapula, we can not only activate brown fat cells to promote fat burning, but also move large stiff back muscles, promote blood circulation and improve shoulder and neck pain. By consciously moving the upper arm, you can not only eliminate the accumulation of fat, but also improve the back muscle relaxation and shoulder and neck pain caused by poor posture. You can lose weight by doing simple exercise for one minute every day. Chiharun Doi, a Japanese professional beautician, said that while losing weight, you can also burn brown fat around the back of the neck, shoulder blades, armpits and kidneys, stay away from obesity. In addition, there are blood vessels between the arm and the neck. Moving the arm can promote blood circulation around the neck and further improve the cold hands and feet. Lymphatic patency thin arm movement STEP 1. Hands above your head, hands next to your ears, hands crossed above your head. Step two. While inhaling, bend your elbows and put your hands behind your head. At this time, I felt my upper arm stretched. Step three. When exhaling, lift your hands to your head as soon as possible. Be careful not to open your elbows and upper arms too wide. Go back to the action of 2 and go back and forth 15~20 times. Point: Like a rhythm, raising your hand when exhaling helps the muscles of the upper arm. After getting used to it, you can increase the number of times until the upper arm begins to get tired.

Shoulder blade yoga, no longer shoulder and neck pain, can also improve the problem of hair loss and headache. "Kicking your stomach * * *" can actually make your body axis return to normal and make your waist, legs and buttocks thinner together.