The most effective way to lose weight is to eat less and exercise more, that is, keep your mouth shut and open your legs. Eat less sugar, generally gain weight in a short period of time. If it is not caused by drugs, it is mostly caused by lifestyle changes, irregular work and rest ... staying up late and so on.

Skipping rope is a good and easy method to stick to, according to my own effective method.

Do what you can according to your personal situation, step by step. Generally speaking, jump 60 to 100 times at the beginning, and finish it in two or three times with an interval of about one minute, and gradually increase the amplitude, so as not to feel excessive fatigue. You can lose weight by jumping 400 to 500 times a day. The guarantee is to jump at least four or five hundred times a day, twice, and generally rest for about one minute at intervals, and keep the jumping speed from 60 to 160 per minute. If you want to jump rope to lose weight, you'd better stick to it for more than half an hour every day, so as to lose weight. Therefore, how many times can you lose weight by skipping rope a day, or according to your personal situation, step by step.