Exercise is the best way to lose weight. As long as we insist on helping to eat more vegetables and fruits and less fatty foods, we can get obvious results.

Note: 1, appropriately increase the amount of exercise;

2. Drink more water, eat more fruits and vegetables, and eat less high-fat and high-energy foods;

3, can not sit for a long time, go to bed early and get up early, and develop healthy living habits;

4, check the progress every day, first do not gain weight, and then continue to lose weight, divide goals, step by step;

The sooner you lose weight, the better. Try to nip obesity in the bud. Especially when people reach the age of 30, they tend to get fat, which is related to the secretion of hormones in the body. At this time, losing weight will be more difficult;

6, persistence is victory, weight loss is a protracted war, it may be a little difficult at first, and everything will come naturally when you get used to it!

Wish you success!