Materials:

2 old cucumbers, 2 cavity bones, proper amount of ribs, ginger 1 slice, a little white pepper, proper amount of salt, star anise 1 slice, green onion 1 slice, and 2 drops of vinegar.

Exercise:

1, cut the scallion into small pieces, slice the ginger, and wash the star anise.

2. Put the washed bones into the pot, add a proper amount of water to completely prevent the ribs, completely remove the blood foam after the fire boils, then pour the bones and clear soup into the soup casserole (if there is no soup casserole, continue to use the pot), pour the onion, ginger, star anise and 2 drops of vinegar into the pot, cover the pot, and simmer for 1 hour.

3. Wash the old cucumber with a brush and slice it with skin. Put the cucumber pieces into the soup pot, stew for another half an hour, and finally add the right amount of salt.

Suggestion:

1, cucumber, called cucumber in ancient times, also called king cucumber and thorn cucumber. Sweet in taste and cold in nature, it has the effect of "clearing heat and diuresis".

Modern research shows that cucumber contains cellulose, which can promote the discharge of cholesterol and intestinal corrupt diet. Old cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat, so it can lose weight. Cucurbitacin C is contained in the bitter component of cucumber head, which has anti-tumor effect. This soup has the effects of eliminating dampness, resolving food stagnation and losing weight.

2. Adding 2 drops of vinegar to bone soup can effectively dissolve the calcium in the soup, which is more conducive to human absorption.