2. Ways to relieve stress: traveling, hugging relatives, writing diaries, reading novels, striding, listening to music, crying occasionally, dancing, enjoying food with family and friends, and lighting essential oil while taking a bath &; Massage, talk to people you trust, and clean the room.
3, the way to maintain posture: balanced diet, light, small and moderate, know your own physique, choose the food that suits you. Integrate the habit of exercise into life, find opportunities for exercise in trivial matters of life, and keep a good mood.