Now most weight-loss products are fake. If you want to lose weight, just control your diet. Eating one-third less rice than usual will have obvious effect. The best way is to supplement food. Bitter gourd is rich in lipolytic fungi. If you can stand his pain, you can eat it and then lemon it. The exercise mode is recommended to be picky eaters, and 10 minutes is equivalent to jogging for half an hour.