1 First of all, we should change the unhealthy lifestyle, go to bed early and get up early, and avoid staying up late. Smoke less, drink less, eat less high-fat and high-calorie foods, and eat more fruits and vegetables. Dieting to lose weight is not advisable. To develop a good eating habit of three meals a day, especially breakfast and lunch, we must not ignore it. If breakfast and lunch are irregular, it will lead to excessive hunger, and overeating at night will produce more fat.

2, walking is the lowest entry threshold, the least sports injury, and suitable for most people's exercise, which has a considerable effect on weight loss. You can take advantage of getting off at one or two stops early for work and walk to the company at a speed where you can chat freely with people without being out of breath.

3, don't sit in front of the computer for a long time, you can use the opportunity of drinking water to walk around the office for two to three minutes, and you can do a waist twist to burn fat. You can walk around at home for a long time and use some equipment to exercise properly.