Many precious mothers were slim before pregnancy, but it is difficult to recover quickly after childbirth. Even if their weight returns to pre-pregnancy, it is difficult to return to pre-pregnancy. Among them, the most difficult thing to recover is the stomach. After all, pregnancy rose like a balloon for several months, and it is really not easy to go back to the past at once.

A colleague came back to work after maternity leave, and other colleagues said in surprise: Is this pregnant again? It seems to have been four or five months? My colleague was depressed for a while and went back to tell her husband to lose weight. She was also scolded by her husband: What did you lose when breastfeeding?

Many precious mothers can't recover after childbirth, which is also related to their families, especially lactating mothers. In order to ensure the baby's ration, the family will change the pattern to prepare delicious food for the treasure mothers, hoping that the baby can eat fat for nothing. As for Ma Bao's own figure, most of them are not considered.

Recently, a "loveliest" family has spread all over the Internet. In order to encourage postpartum mothers, a family of four collectively lost their stomachs for six months.

The picture above shows Ma Bao's pregnancy stage. Ma Bao's belly is about seven or eight months old, and Bao's dad and grandpa's belly are not too big. They don't look much smaller than those in Ma Bao.

Postpartum recovery is a long and arduous process. Shut up, it is necessary to open your legs. In order to encourage this postpartum treasure mother, the family decided to exercise together and get rid of their big belly.

After half a year's efforts, the results are obvious. My figure has returned to the appearance of a gentle and graceful girl, and Bao's father and grandfather have also undergone amazing changes.

Grandpa's change is the most amazing. After seeing the contrast between the photos before and after, netizens expressed their amazement: I feel that this is 20 years younger. Did grandma change her husband? From grandfather to spiritual boy.

Some netizens said that they envy this family atmosphere and only work hard in their own homes.

However, the family atmosphere of collective efforts to lose weight is still relatively small, and more is that Bao Dad silently accompanies his mother to eat fat.

Ruoyun Zhang once revealed in the program that his wife gained ten pounds by eating the moon meal when she was confined to her confinement.

In the program, Liu Haoran mentioned that Ruoyun Zhang didn't seem so fat. All his friends, all his fathers, lost their mothers and gained their fathers after their wives were in confinement.

On the other hand, Ruoyun Zhang said that she became thinner after giving birth, and the moon meal was really delicious. There are desserts every afternoon and supper at night, and my wife gains weight after confinement 10 kg.

During pregnancy and lactation, family members usually advise pregnant women to eat more with the concept of "you eat alone now and two people make up for it". But many times, children often don't absorb much, and most of the weight gain is on pregnant women themselves.

There are also many mothers who quickly recovered their slim figure after giving birth. How do treasure moms prevent postpartum obesity and keep fit?

The baby can be said to be a natural "liposuction device". When the baby breastfeeds, it will consume a lot of fat in the mother's body, which is conducive to the recovery of the mother's figure. The more the baby sucks, the more milk the mother secretes. A mother can use a breast pump to suck out excess milk to prevent blockage.

At the same time, when the baby sucks breast milk, oxytocin will be secreted in the body to promote uterine contraction, which is conducive to the recovery of postpartum mother's tissues and organs.

Early postpartum blood is in hypercoagulable state, so the parturient should exercise properly to prevent venous thrombosis and affect health. Natural mothers can get out of bed and exercise properly from the second day after delivery. If there is a lateral incision or cesarean section, the activity time can be delayed appropriately.

During confinement, you should also get out of bed properly. With the continuous recovery of physical strength, we should increase the amount of exercise according to our own situation, such as doing postpartum aerobics to promote the recovery of abdominal wall and pelvic floor muscle tension, avoid excessive relaxation of abdominal wall skin, and prevent urinary incontinence and uterine prolapse.

Exercise should be done step by step from big to small.

A lot of energy needed for breastfeeding and nutrients needed for the growth and development of newborns are ensured by maternal dietary intake. So be reasonable after eating.

In terms of total calories, the daily intake is about 2 100KJ. Protein should be increased by 20g every day, but the intake of fat should be controlled and sufficient inorganic salts such as calcium and iron should be supplemented.

In addition, in order to ensure the vitamins in the baby's milk and prevent maternal constipation, we should eat enough vegetables and fruits every day.

If there is not enough milk in Ma Bao, you can stimulate milk secretion and increase water intake by letting your baby suck more. Soup contains more fat and purine, but other nutrients are less, so it should not be taken too much.