Let me introduce how to eat the vegetarian meal of 159.
1, with meals/meals
159 vegetarian whole meal is a kind of porridge with balanced nutrition, which can be eaten with meals as snacks and nutritious meals, or between meals. Generally speaking, those who need to control their weight can eat before meals, and those who need to be supplemented with nutrition can eat after meals.
Applicable people: people who want to supplement nutrition and change the original unhealthy diet structure, including children, pregnant women and the elderly.
Note: There are no special restrictions during meals.
2, meal replacement
? "meal replacement" means replacing normal meals. According to your own situation, you can use 159 instead of any one or two of the daily meals, and you can have dinner at other times. For example, you can only eat 159 in the morning and evening, eat normally at noon, or eat another bag before going to bed at night. Meal replacement can freely adjust the time according to its own physical adaptability, and there is no cycle constraint.
Applicable people: people who are too busy to eat, want to control their weight and pursue beauty and health.
Precautions: Pregnant women, children before lactation and children under 15 are not encouraged to replace meals.
Step 3 change food
? As the name implies, "changing food" means replacing our normal diet with 159. We only eat 159 for three meals a day for three, seven or 14 days, and avoid eating anything except 159, so that the body can completely enter the rest stage. Drink plenty of water (warm water) during the food change, not less than three liters per day, and drink it several times, drink more during the day and drink less at night to prevent kidney burden. Remember not to eat other foods and drinks when changing food. Guarantee at least three packs a day. If you are hungry between meals, you can add one pack and eat 3-6 packs a day.
Applicable people: pregnant women, children under 15 before lactation, elderly people over 70 years old and seriously ill patients do not advocate changing food, and others can experience it.
Note: before changing food for the first time, it is recommended to eat with meals or with meals. After adapting to a certain degree, we will gradually transition to meal replacement or food change according to our physical condition. Especially those who are particularly weak and in poor health, can't change food immediately. If there are symptoms of hypoglycemia (sweating, hunger, palpitation, trembling, pallor, etc.). ) During food changing, it is necessary to replenish brown sugar water (boiled brown sugar) in time to supplement heat and energy.
4. Eat again
Re-eating is to restore diet, which is a way that must be implemented after changing food. Do not require feeding with meals, meal replacement. After a period of changing food, our stomach will be clean and sensitive. If you return to a normal diet at once, it is easy to destroy your body shape, so you need to restore your diet and adapt your stomach to a normal diet.
How is 159 brewed?
No matter what you choose to eat, you must do it: sip 200ml of warm water before eating; Sip 200ml warm water after eating; Drinking plenty of water can help the body soften and dissolve metabolic toxins. Sleep fat storage needs a lot of water, so we are required to drink 3000ml of water during food change.
1. Brewing: Brew 159 with about 200ml boiling water, and let it stand for 3-5min (it is better to cover it). You will see that 159 swells up, and stir it evenly with a spoon before eating;
? 2. Cooking: When the stomach is bad or the elderly eat 159, you can choose to cook. The cooking method is to add 300 ml of water. After the water boils, turn to low heat and cook at 159 for 3-5 minutes, then serve. Another method is to stew for seven or eight minutes after soaking, which is easier to absorb and digest and more comfortable for the stomach. After getting used to the stomach for a period of time, you can gradually increase it according to your physical condition, and then experience other ways to eat.
skill
? 159 vegetarian meal contains nuts, peanuts, soybeans, wheat, barley, sorghum, sesame and other ingredients. Please be careful if you are allergic to such ingredients.