Obstetricians and gynecologists will urge pregnant women to strictly control their weight according to the following standards during each follow-up:
/kloc-During 0/6 weeks (within 4 months of pregnancy), it increased by about 2kg.
Within 24 weeks (within 6 months of pregnancy), it will increase by about 4 kilograms.
Within 32 weeks (within 8 months of pregnancy), I gained about 6 kilograms.
Within 40 weeks (within 0 months of pregnancy 10), it will increase by about 8- 10 kg.
Faced with this standard, how to achieve it?
"Six meals a day" to control weight
The calorie intake of pregnant women is 2200 calories a day, which is a little higher than the average person. So the distribution of these six meals is very important. You can add meals between three main meals and around 8: 00 or 9: 00 in the evening to ensure that you are not hungry and not full at every meal.
You must move during pregnancy.
Some pregnant women have been careful since pregnancy and never exercise. Too little activity, slow metabolism and too little energy consumption are often the causes of obesity in pregnant women. If pregnant mothers insist on scientific exercise, they can not only manage their weight during pregnancy, but also improve their mood, improve their sleep quality, relieve their pain during pregnancy, maintain their muscle strength and endurance, prepare for a smooth delivery, and recover their body shape more easily after delivery. Pay attention to warm-up exercise before exercise to avoid cramps.