Yam rarely appears on the dining table, but it has high nutritional value and many functions. Among them, the effect of weight loss is found through dietotherapy, so that dieters can easily lose weight through dietotherapy. Here, let's introduce the dietotherapy of yam for everyone. Let's take a look at it and see what other effects yam has.

1, yam and jujube porridge: The materials to be prepared are as follows: 30g glutinous rice, 30g yam, brown sugar 15g, 3g dried ginger, 20g coix seed and 0/0 jujube/kloc. Wash glutinous rice and coix seed, peel and wash yam, wash jujube and remove the core, then put the materials into a pot to cook porridge, three times a day, for half a month. This is mainly because yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach, so it can relieve craving and lose weight.

2. Yam lotus seed cake: materials need to be prepared: Poria cocos120g, lotus seed meat120g, Euryale ferox120g, yam120g, a little peanut oil, 250g glutinous rice flour, 250g rice flour, sugar, and then. Eat 2-3 times to lose weight. In addition, the invention also has the effects of invigorating the spleen and tonifying the kidney, consolidating semen and stopping leukorrhagia, and has a dietotherapy effect on nocturnal emission, diarrhea due to spleen deficiency and leukorrhagia. Mainly because yam contains saponin, mucus and other substances.

Here, the recommended recipes of Chinese yam for weight loss and some effects of Chinese yam are introduced. I believe everyone knows that these two recipes can help to lose weight, and of course there are other effects, which have been clearly stated above. Yam has high nutritional value and can be eaten at ordinary times. Please pay attention to other health recipes for details.