1, self-made slimming tea is recommended
(1) verbena lemon
Ingredients: lemon grass 1g, verbena 1g, rosemary 1g, water 300c.
Practice: Rinse with hot water and drink, preferably before meals.
Efficacy: help digestion and promote fatigue. Suitable for people with obese lower body, especially those with thin thighs.
(2) Fat-reducing formula of lotus leaf tea
Preparation: Wash and dry the lotus leaves bought from Chinese medicine shops, then crush them and put them into a small bag of about 3-5g.
Lazy side:
Tea: A bag of lotus leaves.
Practice: put the lotus leaf into the cup, pour in hot water, cover and stew for 5-6 minutes, so that the tea leaves will be thicker.
Tip: Be sure to drink the first strong tea. The tea brewed for the second time had no effect.
Tips for drinking tea: a small bag of lotus leaf tea can be used to make a teacup, and you can make 3-4 bags a day and finish it in 3-4 times. People with constipation habits can drink 4 packs in the first week 1 day, and finish them in 4 times. This can make the stool unobstructed and help to lose weight.
(3) Tea for eliminating dampness and promoting diuresis
Formula: Alisma orientale, Semen Plantaginis, Rose, and Luoshen Flower.
Practice: After washing all the medicinal materials, put them in a steamer and add water to boil for half an hour, then remove the residue and take the juice for drinking.
Effect: Eliminate body edema.
(4) removing fat and discharging camellia oleifera seeds.
Formula: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae.
Practice: add water to the pot, then pour in all the washed herbs and stew for half an hour, then remove the residue and get the juice to drink.
Efficacy: Eliminate body fat and grease.
(5) Goddess slimming tea
Material: Xiancao 15g, root leaf 12g.
Practice: Chop up Xiancao and root leaves, brew with 300cc boiling water, remove leaves and take juice for drinking.
Efficacy: fat removal. Regulate body fat synthesis and prevent hypertension, hyperlipidemia, coronary heart disease and cerebrovascular diseases.
(6) Double flower slimming tea
Materials: chrysanthemum 15g, honeysuckle 15g, hawthorn 15g.
Practice: put everything in 500cc boiling water, boil for half an hour, remove the residue and take the juice for drinking.
Efficacy: reducing fat, removing dryness, relieving summer heat, promoting intestinal digestion, treating dizziness, sore throat, preventing hypertension, hyperlipidemia, coronary heart disease and wound infection.
(7) Coix seed orange tea
Materials: Coix seed 10g, lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g.
Practice: all materials are boiled in water, and the shade is adjusted according to personal taste. Drink 1 dose daily.
Efficacy: Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination.
Self-made slimming tea can help you lose weight quickly. Girls who want to lose weight should not hesitate!
2. Recommended vegetables for weight loss
First place-wax gourd
The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.
Second place-tomatoes
Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.
Third place-leek
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
Fourth place-potatoes
Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.
Fifth place-Bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
Sixth place-Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.
Seventh place-celery
Celery is mostly water and cellulose, which is cool and sweet, can lower blood pressure and blood lipid, and also clear fire. The rich potassium in celery can also prevent edema in the lower body.
Eighth place-white radish
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Ninth place-lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
Tenth place-onion
Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anti-cancer foods.