Yoga and Pilates embody different ways of keeping in good health in the East and the West. Yoga is mainly a posture method, which combines breathing, twisting and stretching and pays attention to the internal adjustment of the body from the inside out. Pilates is a western fitness method, with strong exercise power and more direct musculoskeletal exercise. After these two classes, you will find that yoga pays more attention to the peaceful atmosphere and Pilates is more tired. So Pilates is more direct and effective in shaping and losing weight, and yoga can make people's overall temperament more harmonious.
The difference between Pilates and Yoga is that the former is dynamic and the latter is static, in the most concise and comprehensive words. Yoga is an effective traditional science, which helps us to coordinate our body and mind. It can also be used to prevent and treat various diseases related to body and mind. The biggest feature of yoga is its rigorous practicality, scientificity and logicality. Yoga can be practiced by men, women and children. Has no special requirements for human body, and has the characteristics of disease prevention and fitness.
Mainly in the following aspects: 1. It can eliminate troubles and calm the mood. 2, can maintain a stable posture. 3, can purify blood, purify the body, regulate weight, effectively eliminate fat, and maintain a balanced diet. 4. It can stimulate endocrine system and maintain endocrine balance. It also has a good curative effect on endocrine diseases such as diabetes and hyperthyroidism. The polar plate training method, scientific name "static muscle strengthening", is a unique training system to balance the body. It emphasizes the influence of human breathing on human movement through the coordination of breathing and movement, thus improving human movement function. Used to balance skin movement and physical therapy recovery, the effect is very obvious.