The effects of one-hour square dance and one-hour walk may vary from person to person, but in general, both activities are beneficial to health. Here are some of their main differences:

1. Square dancing may require higher exercise intensity than walking, so it may also consume more calories for the body. Different types of dance may require different exercise intensity, so the weight loss effect of dance may be different.

Walking is usually more intense than dancing. Fast walking needs to maintain a faster rhythm and frequency, which is helpful to improve heart rate and breathing frequency, thus increasing calorie consumption. In contrast, dancing may require more coordination and flexibility, which may reduce the intensity of exercise.

Generally speaking, whether dancing in square dance or walking is a healthy exercise. For everyone, the most suitable exercise mode may vary according to personal preference, physical condition and exercise ability. If you want to improve your health through exercise, you can compare the effects of these two activities personally, or consult a professional health expert to get more accurate information.