First of all, you can't lose weight by dieting and diet pills. Otherwise, it is not good for your health. It is best to get up every morning and drink a cup of lemon honey tea on an empty stomach. After each meal, stand for half an hour and then sit down. Turn the hula hoop for ten minutes before taking a shower every night, and then take a shower. Drink milk (yogurt) before going to bed at night, lose weight and beautify, and drink eight glasses of water every day.