After all, the streets are full of slender straight legs, and then look down at your small thick legs. The contrast is really strong.
I wonder if you have my troubles. I've lost weight for so many years, and I've lost more than ten kilograms, but my legs are still very strong and thick.
No matter what exercise you do, it's hard to lose the thick calf muscles. If you don't pay attention to stretching massage, your legs will get thicker and thicker.
So there aren't many other things in my house, just various stretching massages at most? Thin artifact? . Most of them are not expensive, occupy no space, and have a low threshold for use, but they are easy to idle if they are not careful.
Today, let's see which pits I stepped on for stovepipe:
0 1
Stretching pedal
Current value: 29 yuan RMB.
Not recommended index: ★★★★★
You must do stretching after exercise. Shouldn't we say more about this? But I always feel that just pulling twice is not enough.
I saw this stretch pedal when I was visiting Taobao one day. As long as I stand on it, I can stretch, giving me an illusion that the muscles of my calf can disappear after standing for a few minutes every day.
Although this lacing plate has 7 gears and can be adjusted manually, it can only be used in 1-2 gears. The first two gears are too easy for me to feel.
I usually use 3 directly? The fourth gear is more extensible and challenging. The back five, six and seven gears, the angle is too sharp and difficult, and I can't stand it for a minute.
It seems to have many stretching uses, but when you use it, you will find that it can only stretch the muscles behind the calf.
I can't stretch out the side of my calf, and I can't feel my thigh. It's better to relax yourself with the tutorial, so I bought it and used it twice, and then it was idle.
Some time ago, I found that it is just right to use it as a computer bracket, with appropriate height and stable bracket. If you buy it, you might as well wipe it and reuse the waste.
02
Japanese pressure socks
Current value: 106 RMB.
Not recommended index: ★★★★★
Before traveling to Japan, I found that drugstores have various types of stress socks, and many cherry blossom girls are buying them.
At that time, the clerk told me that many Japanese girls would wear these sleep stress socks every night and put them on their legs when they slept, so that they could see the effect of swelling and stovepipe when they woke up the next day.
Is it really such a good thing to lie with thin legs? I bought two pairs without saying anything.
I couldn't wait to use it that day, only to find it too tasteless. First of all, because they are pressure socks, they are very tight. It took me more than 20 minutes just to put them on, and I was sweating all over.
The Japanese pressure stovepipe socks I chose are hip-lifting socks and stockings, but I really don't recommend you to buy hip-lifting socks, which are too tight and difficult to put on and take off.
It is said that it is so difficult to wear because of the pressure structure. Different parts can contract leg muscles from bottom to top with different pressure values. It sounds great, but it doesn't really work.
Because it is too tight, I always feel that if I wear it for a long time, my legs will swell and my blood will not flow smoothly.
And because it fits, even in an air-conditioned room in summer, it feels stuffy.
Tight and hot, sensitive skin, unable to scratch. I won't go to sleep until midnight. I have to take it off to have a good sleep.
The seller showed how elastic it was, and then I could only see that it was tight.
Most importantly, its stovepipe effect is minimal. Wearing it for a short time can play a certain role in eliminating edema, but it is really whimsical to let it treat symptoms and thin legs and adjust leg muscle lines.
Although a little? IQ tax? That kind of feeling, but I rarely hear someone vomit, maybe everyone can't stick to it?
03
Decathlon massage roller
Present value: 14.9 RMB.
Not recommended index: ★★
In "Riding the Wind and Waves", Huang Xiaoming sent many things to her sisters, including massage rollers.
I probably got this 14.9 yuan massage roller from the cheapest star.
Although it is cheap and looks very convenient, it is not satisfactory to use. Everything at home has been idle by me, and I don't know where it has been thrown.
First of all, it has a slippery grip and no anti-slip design. After exercise, my hands are sweaty, and when I want to massage hard, I feel very slippery and can't catch it.
Moreover, if you press it hard, you will feel that the roller will run to the left or right, and the effect of massage will be greatly reduced, especially in places with thick meat such as thighs. I feel that the massage is not in place, just itchy.
Usually used to roll arms, shoulders and neck, this sebum-free part is quite good, and talking is better than nothing.
04
Mace foam shaft
Present value: 33 yuan RMB.
Not recommended index: ★★
The most practical stretching tool is actually the most traditional foam shaft.
I will use it to stretch and relax after normal exercise. The massage method is very simple. Whenever my muscles feel sore, I roll with a foam shaft.
It is also good for people who often do office work and keep a posture for a long time to roll and relax their muscles.
When you roll, you will find that although you don't exercise, your thighs and calves are also very sore. In fact, because of sitting for a long time, the muscles and fascia of the legs will be very nervous, but they usually don't pay attention.
* Zhang Junning is a runner, and she pays great attention to relaxing and stretching with a foam shaft after every run and fitness.
Although it is really omnipotent, we must choose the right one and do what we can.
There are all kinds of foam shafts on the market, some of which look flat and smooth, while others look uneven and have different experience.
If you do yoga or aerobic exercise at home, choose a smooth surface. If it is aerobics, it is enough to choose a mixed type of plane and bump.
I just overestimated myself. I challenged the most difficult mace from the beginning. Every time I use it, I cry and howl, and my legs are black and blue, as if I had been abused.
Finally, I really can't stand the change. Remember to learn a lesson and don't follow in my footsteps!
So much for today's discussion about stretching stovepipe tools.
Although I have been stepping on thunder for many years, I am still more frustrated and brave. I always hope to do more exercise every day, so that I can have a good body and a pair of chopsticks legs.
This review found that in recent years, I bought something to lose weight and exercise, and finally there were really many things that were idle. (in addition to the above, there are actually many. If you want to see other fitness products, you can deduct 1 in the comments. )
What other impressive items have you bought to lose weight by stovepipe? Is there anything that is too difficult to spit out, or is it idle after buying it home and not using it a few times? Let's talk in the comments section. Let's encourage each other.