Fresh fruits and vegetables: Green scavenger helps the liver to detoxify. Carrots are an effective food to expel mercury. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Garlic The special ingredients in garlic can reduce the lead concentration in the body. Grapes can help the liver, intestines and stomach to clear the garbage in the body, and also enhance the hematopoietic function. Figs contain organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as sulfur dioxide. Kidney-tonifying and detoxicating cucumber has diuretic effect, which can clean urethra and help kidneys to expel toxins from urinary system. Cherry helps the kidneys to detoxify and has a mild laxative effect. Amorphophallus konjac, known as Snake Valley in Chinese medicine, is a famous gastrointestinal scavenger and blood purifier, which can remove the waste on the intestinal wall. The plant gum contained in Auricularia auricula has strong adsorption capacity, which can adsorb impurities remaining in human digestive system, clean blood and effectively remove pollutants in the body. Alginic acid in kelp can slow down the absorption rate of radioactive element strontium in the intestine and excrete strontium, so it has the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body. Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines. Strawberry contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver. Regular consumption of celery can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep. There is a kind of protein in bitter gourd, which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy. Mung bean Mung bean is sweet and cool, which has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning.