No.65438 +0 One-legged Stork Standing Exercise: Exercise the shoulders and abdomen.

Stand with your left leg on one foot, relax your knees, lift your right leg forward slightly, put your arms at your sides, and put your fists inward. Raise your arms to shoulder height, then put them down and repeat the action for 5 times. Switch legs and repeat five times.

NO.2 "Cobra" action exercise: exercise shoulders, abdomen, legs and buttocks.

Stand on one foot with your left leg, relax your knees, and hold a dumbbell in each hand. The center of gravity of the body leans forward, the back is straight, the arms are perpendicular to the ground, and the heart of the fist is facing the body. Open your arms and lift your left leg. Hold this position for two seconds, and retract your arms and left legs. Repeat five times. Change your right leg and repeat the action five times.

NO.3 biceps flexion and extension exercise: exercise biceps, legs and buttocks.

Legs are hip width apart, hands on your sides, fists inward. Squat down, bend your arms to shoulder height, and turn your wrist so that your fist faces your chest. Keep squatting and repeat the arm flexion. The whole action is repeated 10 times.

Fourth triceps stretching exercise: exercise triceps and abdomen.

Lie on your back with your hands loaded, bend your left leg, lift your knees to your hips, straighten your right leg, and lift your legs a few inches off the ground. Raise your right arm, straighten it, and turn your fist left; Bend your left arm, punch your heart to your ear, and elbow up. After the action is completed, practice with the other arm and leg. The whole action is repeated 10 times.

NO.5 squat biceps exercise: exercise biceps, legs and buttocks.

Stand with your hands loaded, fists inward, feet apart, hip width apart. Step back with your right leg, raise your heel and squat, and keep this position unchanged. Bend your elbows, keep your forearms close to your arms, and keep your elbows at your sides. Arm reset. Repeat the whole routine five times. Switch legs and repeat 5 times.

Skinny legs:

1. Muscle type

Girls who have been insisting on certain sports may have such troubles. This kind of leg is the most difficult type to lose weight. If you insist on running, skipping rope and walking on tiptoe to lose weight, the condition of your legs may be worse.

First of all, if you want to see the effect as soon as possible, then find a rope or a soft ruler to measure the thickest part of your leg, remember the size, and then start our action!

Be sure to do some targeted exercises, such as putting your legs together and kneeling on the ground. The upper body leans back slightly and is supported by both hands. Stretch your body back as far as possible, then press all the weight of your body on your arm, then continue to lean back and slowly flatten your body. Then hold the waist with both hands to help the waist lift upward, so that the body becomes an arch bridge. Keep it for a while and put it down slowly. Repeat many times.

Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.

I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.

Many MMs like to eat snacks while watching TV or playing computer at night, I tell you-no! ! !

2. Relaxing type

With the increase of age, fat accumulates, but the main reason for muscle relaxation is insufficient exercise. In order to maintain good leg and hip lines, targeted training should be carried out every day.

For example, stand with your hands akimbo and your legs together. Take a step forward with your right leg and bend your left knee to touch the ground. Hold this position for 3 seconds, and then change the other leg. Do it many times a day.

This MM is suitable for skipping rope, jogging and walking on tiptoe, mainly to tighten your muscles and prevent relaxation.

3. Edema type

It is often caused by keeping a posture for a long time. Unconsciously, the gap between my legs disappeared. Press and pat to eliminate edema!

After sitting for a long time, put your legs above your heart. Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.

Usually, you can eat more vegetables and fruits that can help your body drain water, such as barley and watermelon, to reduce edema.

4. Sedimentary types

The garbage place in that body is deposited to form a stable honeycomb structure. Massage the outside of the leg in advance to make it move and improve the metabolism of the leg is a good way to solve this kind of problem.

For training:

One: Simple squats work well. Hands akimbo, legs apart, toes out. Bend your knees down while keeping your waist straight, and then return to an upright position. You can clearly feel that the outside of the leg is constantly exerting force. Repeat 10 times.

Two: Lie on the left side of your body, hold the ground with your left hand, and lift your right leg, 8 times in a group, and do multiple groups.

Note: you must do relaxation activities after exercise, otherwise your muscles will be stiff and unsightly!

In short, MM who wants to have beautiful legs should eat more bananas!

Don't tell me that bananas are too sweet to get fat ~ ~ I didn't tell you to eat a lot of bananas a day. Eat half a banana every day or one every other day.

There are also apples and kelp, which can prevent obesity in the lower body! !