Golden pine fish has about 99 calories per100g, which is a kind of meat with high protein and low calorie.

The main effects and functions are as follows:

Strong bones and muscles

Tuna can tonify deficiency and strengthen yang, dispel wind and dampness, strengthen bones and muscles, regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, fatigue and impotence, rheumatic joint pain, and muscle weakness.

Calcium supplement

The meat of tuna is a high calcium food, which is helpful to the health of teeth and bones if eaten regularly.

3. Promote brain development

Tuna is rich in tyramine acid, which can help the brain to produce neurotransmitters, making people concentrate and think actively. The fish eyes of tuna contain docosahexaenoic acid, which can promote the brain development of children and delay the memory decline of the elderly.

Lower cholesterol

Tuna contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids, which have the function of lowering blood pressure and cholesterol, and are ideal foods for preventing and treating cardiovascular diseases.

5. Beauty and lose weight

Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily.

6. Protect the liver and enhance its function.

The incidence of a series of liver diseases caused by the intense pace of life, great work pressure and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA and taurine, which can reduce blood fat and is beneficial to the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver and reduce the incidence of liver disease.

7. Prevention of anemia

Iron is an indispensable element for human body. The blood of tuna is rich in iron and vitamin B 12, which is easily absorbed by human body. Regular consumption of iron can prevent anemia and can be used as an auxiliary treatment food for anemia.

Nutritional value of tuna

1. Tuna is rich in protein, fat and vitamin D, as well as minerals such as calcium, phosphorus and iron.

2. Tuna contains a lot of EPA in the back and DHA in the front abdomen. The DHA content of this fish is the highest among fish, and it is an excellent brain food.

3. Tuna contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids.

If you make sushi, it is recommended to eat less white rice, because the starch content of rice is relatively high, and you can eat less polished rice and more coarse grains during weight loss.