Stand with your feet shoulder-width apart. Put your arms at your sides and focus on your left leg. Don't lift your left foot, then quickly put your right foot on your left leg. Turn your body to the left. Take back your right foot immediately and put it behind your left foot. Repeat the rotation, this time your body is facing to the right.

Tip: During jumping, straighten your arms and take smaller steps.

Step 2 twist dance

Stand with your feet shoulder-width apart. Hold the chair to balance your body. Keep the upper body still, twist the right heel to the right, and then retract: twist the left heel to the left, and then retract. This is the first action. Spin back and forth quickly, but only move your knees and heels.

Tip: When jumping, feel the activity of the inner thigh muscles with your heart.

3, rumba dance

Spread your feet shoulder-width apart and hang your arms at your sides. Shake your left hip forward, then turn left, and then shake your right hip. Turn first, then turn right. You can imagine that your hips are constantly drawing eight characters.

Tip: Shake your hips slowly and feel the strength on both sides.

Step 4: Swing dance steps

Stand with your feet shoulder-width apart. Hands akimbo, left foot jump, kick forward. Then, walk backwards with your right foot. Change your legs and repeat the exercise.

Tip: You can let the upper body swing freely during exercise.

5, quickstep dance

Stand with your feet together. Pose for dancing, lift your left arm upward, just like putting it on the other person's shoulder, bend your right arm at right angles, and palm up. Jump your legs, then close them together and kick your right foot forward. Repeat, when you jump back to your original position, you are kicking your left foot and then jumping back to your original position.

Tip: Keep your arms in the original position, and it is best not to move your upper body.

6.salsa dancing

Stand with your feet shoulder-width apart. At the beginning, walk quickly to the left with crossed steps (right foot forward, left foot backward). Stick out your left foot and cross your right foot at the back. Change your right foot. Repeat, cross your left foot behind. When moving, with the stride, the heel and hip point in the direction you want to go.

Tip: Keep your upper body still when jumping.