If I insist on eating an apple and an egg every morning, eating normally at noon and not eating dinner, can I lose weight after one month? Answer with heart. Thank you.
It should be a little thinner, but I suggest eating dinner, but eat less. It is said that skipping dinner will cause a physiological reaction, that is, I especially want to eat the next day, which is easy to cause fat accumulation. In a word, the food is mainly rice, fruits and vegetables, eat less high-fat food and exercise more, so as to really lose weight.