Fried food is high in calories;

1, high-fat, fried will transform all low-fat grains, potatoes, vegetables and so on. Becoming a high-fat and high-calorie food with a fat content of more than 20% or even more than 30% will promote obesity. One gram of oil is 9 kilocalories. If the amount of exercise and other diets remain the same, eating 10g oil every day is 3,650g a year, which will add more than 7kg of fat to your body.

2, vitamin killer, vitamin C, vitamin A, vitamin K, carotene, lycopene, omega-3 fatty acids in fish will be greatly discounted after frying. The loss varies from 30% to 80% according to the size of the cut pieces and the degree of frying.

3. Oxidized polymers of oils and fats can cause cancer. When oil is heated continuously during frying, various chemical reactions such as hydrolysis, oxidation, polymerization, cyclization and pyrolysis will occur, resulting in a large number of oxidized polymer products of oil. A small amount of trans fatty acids will be produced during frying, which is very harmful to heart health. Oil that tastes a little sticky after oxidative polymerization will also damage blood vessels, liver and digestive tract.

Extended data:

Rice is low in calories;

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.

Generally speaking, as long as you eat a normal diet, you won't get fat if you eat rice. The specific weight can be determined according to your physical condition and activity. On the contrary, if you don't eat rice at all or even give up all grains to lose weight and eat meat instead, or only eat fruits and vegetables to satisfy your hunger, you will consume more calories and increase your chances of getting fat.

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