What part of weight loss massage? Most women pursue slim figure. Some people may lose weight through drugs or dieting. Although these methods can achieve the effect of weight loss, they have a greater impact on our bodies. It is best to choose massage to lose weight. Let's take a look at which part of weight loss massage.

Where to massage for weight loss 1 1, press the abdomen.

The abdomen is the easiest place to get fat, because this part is the center of food digestion and absorption, and it is also the place where fat is most likely to accumulate. If you can massage this part regularly, it can promote the peristalsis of the large intestine, improve the digestion and excretion function, and help to lose abdominal fat. This method is very effective, as long as obese people persist for a long time, they can lose weight and achieve the effect of slim figure.

2. Hold down your arm

Pressing the arm often can also achieve the effect of losing weight, because the location of Quchi point is at the end of elbow bend stripe. Proper pressing helps to clear away heat and relieve exterior syndrome, dispel wind and relieve itching, dredge meridians and promote blood circulation, which is very effective for losing weight. The main method is to press the thumb for 1-3 minutes each time, so that the pain will spread downward. As long as you insist on massage for a long time, you can achieve a good weight loss effect.

Step 3 press the calf

Pressing the calf can also achieve the effect of losing weight, mainly because Zusanli is located on the outside of the calf. Proper massage can promote stomach qi and spleen dampness, effectively eliminate moisture in the body, promote blood circulation and expel toxins from the body, thus achieving the effect of losing weight. The main method is to stimulate Zusanli with thumb nails, three times a day, three groups each time, each group 10 minute, which has obvious curative effect on losing weight.

After massaging the arms, calves and other parts. , can play a very good weight loss effect. However, in the process of massage, it is necessary to pay attention to the method, not too hard, but also long-term persistence, in order to achieve effective weight loss. If you massage occasionally or intermittently for a long time, you will not lose weight, so you must pay attention to effective long-term treatment.

Which part of weight loss massage 2 is one of the acupuncture points that are helpful for weight loss: Tianshu point.

Regular massage of Tianshu points on both sides of navel can play a good role in losing weight. Massage Tianshu point can promote blood circulation, inhibit fat absorption, and promote intestinal peristalsis, which has a good effect on moistening intestine and preventing fat from decomposing in intestine and transforming into fat after decomposition. Tianshu point is the width of two flat fingers on both sides of navel.

Zusanli, the second acupoint that helps to lose weight.

Zusanli point is also very helpful to lose weight. Zusanli point is located below people's knees. After finding the location of Zusanli point, soaking feet with hot water every night and massaging Zusanli point will have many good effects on the body, which will not only help the metabolism and burning of subcutaneous fat, but also improve women's dysmenorrhea. Therefore, it is very helpful to learn to massage Zusanli point.

The third point that helps to lose weight: Sanyinjiao.

Sanyinjiao point is located on both sides above the ankle. After finding Sanyinjiao point, massage after soaking feet every night can not only lose weight, but also make the effect of stovepipe more star-like. Massage Sanyinjiao more at ordinary times, or press Sanyinjiao when soaking feet at night, which can speed up the blood circulation and metabolism of the body.

After reading the above introduction, I believe everyone knows which part of massage can lose weight, right? I hope friends can know something about this method of losing weight. If the massage method can be used well, it is really helpful to lose weight. However, while doing massage to lose weight, it is also necessary to control the diet and ensure that the diet is low in fat, calories, sugar and salt.

Which part of weight loss massage 3 1. Zusanli point

Zusanli point is located 3 inches below the knee and about a horizontal finger on the outside of the tibia. It is a longevity point for strengthening the body. Repeated thumb pressing 120 times can treat abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, weakness of limbs and other symptoms. When constipation is solved, fat metabolism will also accelerate.

2. Sanyinjiao point

Sanyinjiao point is located three fingers wide in the medial malleolus. It is especially suitable for cold waist and feet to enhance the disease resistance of reproductive organs. Combined with Zusanli point massage, it will strengthen lymphatic blood circulation and improve fat metabolism.

3. Shangwan point

The biggest function of Shangwan point is to stimulate intestinal peristalsis and reduce intestinal burden. Stimulating this acupoint frequently is the best protection for the esophagus, which can avoid eating too fast, causing food to accumulate in the stomach and indigestion, thus leading to weight gain. Location of this point: upper part of stomach, 5 inches above navel. Put the forefinger and middle finger together, and press the upper acupoint clockwise for 3 minutes to stimulate the acupoint. When preparing breakfast for yourself, you can press this acupoint at will.

4. zhongwan point

The function of Zhongwan point is to accelerate gastric peristalsis. Frequent stimulation of Zhongwan point will accelerate gastric peristalsis and improve human immunity. Location of this point: 4 inches above navel. In addition to massaging this health-preserving acupoint, you can also slice ginger and smoke it, so that ginger juice can penetrate into the skin through heat and stimulate Zhongwan acupoint.

5. Xiawan Point

The function of Xiawan point: Let the toxin stay.

Xiawan point is responsible for the transition process of food from first chewing to real digestion. If it is not unobstructed here, it is easy to gradually increase toxins in the body, leading to fat accumulation in the lower abdomen, buttocks or thighs. Location of this point: 2 inches above navel. You may wish to press this health acupoint with your thumb in turn every day, so that the food can be chopped up smoothly and digested thoroughly.

Massage effect:

During the treatment of hypertension, diabetes, hyperlipidemia, insomnia, migraine, neck cone pain, lumbago, rheumatism and rheumatoid diseases, irregular menstruation, dysmenorrhea, endocrine disorders, early menopause and other diseases, it was found that all patients lost weight after physical adjustment. After further research and improvement, this set of acupoint-dredging weight loss technology was invented. Therefore, this technology has achieved the effect of slimming while adjusting your body.

Xue Tong can regulate body fat metabolism, quickly eliminate excess fat and eliminate toxins accumulated in the body.

Xue Tong can regulate secretion, harmonize qi and blood, promote blood circulation, enhance metabolism and improve human immunity.

After losing weight, the visceral fat in the body is decomposed and consumed, and the fat does not wrap the viscera, so that the viscera is strengthened, and the visceral metabolic ability is also strengthened after being strong. It can transform the food eaten into qi and blood in time, so that fat loses the chance of accumulation.

Massage technique:

1. If you want to shrink the swimming ring and make it into a snake waist, press it on the acupuncture point at the waist. This point with hands akimbo is Shenshu point, probably just behind the navel. Press this acupoint when inhaling and lean forward when exhaling. I just feel a little sore when I press it.