Many people think that being full or lying down immediately after a meal is the reason for getting fat. It is true that some people get fat because they eat too many calories, while others are fat although they don't eat much. It seems that drinking water will make you gain three pounds.

In fact, this type of people are not easy to get fat, but because they stay up late. Staying up late will reduce leptin secretion and increase auxin. In short, staying up late is easy to get hungry. Once you are hungry, you will want to eat midnight snack, and midnight snack is the chief culprit that makes you fat. And because of staying up late, your brain will easily lose rational decision-making, and it is easier to choose high-calorie foods such as hot pot and kebabs. Every bite is self-destructive.

Many people say that they are forced to stay up late, so they can't sleep and can't help it. So today I will introduce a group of bedtime exercises to help you sleep peacefully. Let's have a look ~ ~

1. One-legged dynamic hip bridge

Hip bridge is a sport without a gym or big equipment, and it can be practiced while lying in bed. Exercise dynamically 50 times a day, 25 times per leg.

A. Lie on your back, straighten your hands, bend your knees and land your feet;

B. abdomen and buttocks;

C. Start the body to lift off the hips and the ground, so that the shoulders, hips and knees are in a straight line, and the thighs and calves are at 90 degrees from the side.

D. straighten your left leg and practice this forehead movement dynamically. Change your right leg after 25 times.

Stand on tiptoe.

One foot pad is an action used by patients with varicose veins to relieve varicose veins in their legs, and it is also an excellent action to improve insomnia by exercising before going to bed.

A. Stand upright, legs slightly open, hands akimbo, shoulders sinking;

B. Lift your left leg, toe down and stand up straight;

C. stand on tiptoe with your right foot, keep your body straight, slowly put it down, repeat the action for 30 times, and practice with your right leg.

The above two movements, each movement is more than 50 times, and the left and right legs need to be practiced at the same time, which takes about 30 minutes. After the exercise, take a hot bath, put your mobile phone away from your fingertips, turn off the lights, sleep peacefully, and insist on doing this exercise, which will gradually improve the habit of being forced to stay up late.